Benefits-of-Avocado

The avocado is a green fruit prized for its creamy texture and fine taste. Very nutritious, it gives your body a significant amount of vitamins and minerals that promote its proper functioning. Moreover, several studies show that people who eat avocado regularly are healthier than others. Discover the different virtues of the avocado!
Thanks to its delicious taste and richness in nutrients, the avocado is a fruit consumed without moderation. Easy to prepare, simply peel and cut in half lengthwise, to enrich your salad, crush into a delicious sauce or guacamole, or just to devour as a kind, of entry for dessert (with a little lemon juice).
Very rich in vitamins (A, B, C, E and K), minerals (zinc, iron, magnesium, potassium, phosphorus), fiber, protein and phytosterols, it provides a multitude of benefits to the body.

The 10 benefits of avocado

1 - Protect your cardiovascular health
Eat regularly avocado can protect your heart and preserve your cardiovascular system. Rich in vitamins B and E, folic acid and monounsaturated fatty acids, this fruit helps lower cholesterol and prevent cardiovascular disease. A study conducted in 2013 that took place over a period of 7 years, shows that eating avocados can reduce the metabolic syndrome responsible for the increased risk of stroke, coronary heart disease and diabetes.
2 - Reduce the risk of stroke
Hypertension is one of the most common causes of stroke. For lowering this state, the avocado proves to be an ally. Rich in potassium, it can increase the sodium produced by the body and has a vasoactive effect on blood vessels, effects demonstrated by a study by the American Heart Association. Moreover, its richness of folic acid significantly reduced the risk of stroke.
3 - Adjust the cholesterol and glucose levels in the blood
Thanks to its content of oleic acid and beta-sitosterol, the avocado can reduce your cholesterol levels in the blood. According to a study conducted on people with high cholesterol, the legal daily consumption lowers bad cholesterol by 17% and increase good cholesterol by 11% in just a week .
In addition, the amount of fiber and monounsaturated fatty acids contained in this fruit can increase the sensitivity to insulin and regulate blood glucose levels in the blood.
4 - Boost the immune system
Polyphenols, flavonoids and glutathione content in avocado possess potent antioxidant, anti-inflammatory, antiallergic and antispasmodic that allow them to fight against the harmful effect of free radicals and premature aging, as well as to strengthen the defenses of our immune system and fight inflammation.
5 - Maintaining the health of your eyes
The avocado is a very beneficial food for your eyes. It is one of the fruits richest in lutein, a carotenoid that protects the retina to improve vision and prevent cataracts as well as macular degeneration (AMD).
According to a study published in the American Journal of Epidemiology and Ophthalmology, high levels of lutein in the diet can reduce the incidence of macular degeneration.
6 - Ensure the proper development of the fetus
A cup of avocado provides almost a quarter of the recommended daily intake of folic acid, which is an essential vitamin B group that help with proper development of the fetus, to protect against the various anomalies. It is therefore strongly recommended to consume each day during pregnancy and even before conception to prevent birth defects such as neural tube defects or spina bifida.
7 - Protect against cancer
Thanks to its high antioxidant content, avocado reduces the risk of several types of cancer, such as prostate, breast, mouth and skin. It inhibits the growth of cancer cells.
8 - Ensure better absorption of nutrients
Integrating avocado in your daily meals will not only enjoy all its nutrients and its healing properties, but also will help to better benefit from the nutrients from other foods. Indeed, recent studies show that people who ate a salad avocado absorb 5 times more carotenoids.
9 - An ally for beauty
Rich in antioxidants and nutrients, the avocado is a fruit which is very beneficial for the health and beauty of the skin, that's why it is found in many cosmetics. It helps nourish and hydrate the skin deep, to protect against inflammation and irritation and treat certain skin diseases such as psoriasis.
10 - Keep You In Shape
It is true that the avocado contains about 200 calories per 100 g, but its impact on weight gain is zero. In fact, with its high fiber content which stimulates digestion and provides a lasting feeling of satiety. Thus, it reduces digestive problems such as constipation or bloating, and slows the cravings responsible for weight gain.

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