If you feel overwhelmed by your emotions and do not control your feelings, you are probably a very sensitive person.
People with extreme sensitivity are also empathetic, they carry the weight of the world on their shoulders, are often upset and feel many things at once. If this is your case, nothing alarming. Here are some signs that you are a very sensitive person and here tips to ease your burden.
1. The mood of the people influence yours
Often without even asking, you know that something is wrong with the other. Angry, sad or bad mood, you feel directly the same feeling. It is not always pleasant but fortunately that positive emotions such as joy or happiness also rub off on you.
2. You are very perceptive
You notice things that escape others, even when they are very subtle. You lift facial expression or tone of voice which gives you full information about this and those around you.
3. Your senses are magnified
Your senses are more developed and sharper than those of others. Sometimes loud noises make you jump and bright lights bother you. So you're often surprised. But you can also smell good pie away.
4. You know listen to others
You are attentive and want others to understand you which makes you a very good ear.
5. You are sensitive to criticism
You have trouble accepting criticism. If your friends make a comment, do not get upset as they are just trying to give help.
6. You have many ideas
You are naturally creative and innovative with your insight and your ability to listen.
7. You like to be alone from time to time
You like isolate yourself for a while, get away from the world, just to recover your strength.
8. You have the intuition
You have a sixth sense that tells you what is happening without anyone telling you about it. You know when you are lying or when one is completely sincere. You sometimes feel that you can predict certain events.
9. You are easily upset
It is important that you keep a simple life, without complications. As soon as you have life troubles you give in to panic and let your feelings take over.
10. You have a low tolerance for pain
It is extremely difficult for you to endure the pain and sorrow. When you see someone suffering or when you think about it, your face directly closes.
11. You are easily fatigued
You get tired faster because of all your emotions as you care about people's misfortune.
12. In your opinion, every object has a connotation
For you, smell, color, object, or plant, they all have a connotation and meaning.
13. The bad news affect you especially
You can not stand the sight of violent content because it marks you permanently. You avoid watching violent movies or information on TV because the images disturb you.
14. You can anticipate what others want
The well-being and comfort of others are critical for you. You have a knack for knowing what they want and meet their needs.
15. It is often said that you are sensitive
You are helpful and always very caring about others.
Now that you know the signs? What to do ?
Being a sensitive person is not a bad thing, but hypersensitive can make your life more difficult. To preserve your well being, avoid stress and toxic relationships. Try relaxing by practicing meditation or yoga. Take care of your little person by doing things you love. Avoid stimulants such as coffee, cigarettes or alcohol. You can help others, but do not neglect your own