Weight-Loss-Secrets

Nutrition professionals often talk about what to eat or not to improve the functioning of the body and lose weight, but the importance of detoxification is little discussed. Yet when toxins and waste are in excess in the body, they can increase your weight and block any attempt to weight loss.
The two main causes of weight gain are generally a bad diet combined with an accumulation of toxins and waste in the colon.
So to succeed in your diet and lose weight, you must start with a cure detox allowing you to clean your colon and improve the functions of the digestive system through new eating habits.
There are two ways to lose weight that have been constantly hidden from public:
First Secret : Detox
To lose weight, it is important to regularly clean and detoxify your body. Give time to your digestive system will help it rest so that it could get rid of toxins and toxic waste.
There are two options to detoxify your body: you can opt for a detox cure for 2 weeks, or do one day detox every week during which you eat only fruits and vegetables. The healthy, natural foods are ideal because digestion will be easier and faster.
Second Secret : Good food combinations
To soothe your digestive system and optimize its operation, you must consume good food combinations. It may sound complicated, but you have just to adapt.
Proper food combination may seem complicated, because we have always thought that a balanced meal should consist of vegetables, protein and starches. But what we know is that the digestive system is very complex. To treat a meal, different durations are needed to break down each food group and you have enough time for the body to absorb nutrients. Foods that are digested quickly generate little waste and do not exert pressure on the digestive system.
Once you are able to eliminate waste regularly, other results will follow: less cellulite, less inflammation and less headache. You will also reduce the risk of constipation, bloating and acid reflux.

Here are 5 tips for successful food combinations:

food-combinations
1 - Vegetables should be combined with one other ingredient, they blend well with most foods.
2 - Choose one other foods, such as legumes or chicken to add it to your vegetables.
3 - Eat a single class of protein for each meal. For example, eat chicken or fish, do not mix.
4 - Eat a protein or starch at each meal, do not combine.
5. Fresh fruit should be eaten only on empty stomach, or you can combine them with leafy vegetables.
Do not mix animal protein with a starch or grains at the same meal ... At first, you will certainly encounter some difficulties in preparing successful food combinations, but with time, you will adjust to your new eating habits that will help you lose weight and improve your digestive system.
GOOD TO KNOW :
Fats and fat protein
The avocado, olives, nuts, seeds, oils, butter, cheese, yogurt, eggs, fatty fish, poultry, meat
Non-starchy vegetables
Cabbage, cauliflower, broccoli, asparagus, radishes, zucchini, onion, garlic, mushrooms, green beans, fresh corn
Green vegetables
green leafy vegetables, cabbage, celery, cucumber
Lean proteins
Lean fish, meat and lean poultry, dairy products low in fat (preferably goat's milk), protein powder
The fruits
Lemon, lime, grapefruit, oranges, tomatoes, strawberries, pineapple, apples, blueberries, pears, apricots, peaches, grapes, plums, cherries, mangoes, papayas, figs, bananas, dates, dried fruits, fruit juices
Watermelon, cantaloupe, honeydew
sweeteners
The natural sugars, barley malt syrup, honey

Post A Comment: