Sedentary lifestyle, poor diet, stress, smoking.. all factors that favor the accumulation of toxins in our body and affect the proper functioning of our organs. It is therefore important to do detox treatments from time to time to help the body rid itself of stored toxins. Discover this 3 day course to clean your liver, colon and lungs.
The accumulation of toxins in the body can have many impacts on our health and our well being. A body assaulted by toxins is a weak and tired body. These substances from foods consumed, pollution, smoking or drugs prevent the organs from functioning normally. Storing toxins in the body is also linked to weight gain, depression and skin problems, including acne and dull skin.
A detox cure from time to time, is essential to free the body from these harmful substances. For this, we must target key organs, namely the lungs, liver and intestines. These three parts of our body play a big role in the organization and contribute, to cleanse the body.
Here is a cure detox of 3 days to cleanse your colon, liver and lungs. Before starting, it is important to stop the consumption of dairy products two days before, so that the body to can eliminate toxins issued from these products.
It is also necessary to drink a cup of herbal tea the day before, to maximize the elimination of toxins from the intestines.
How to proceed ?
Day 1:
Start the first day of the cure by drinking 300 ml of lemon water before taking your breakfast. Then consume 300 ml of grapefruit juice. If you are unable to withstand the strong taste of grapefruit, go for the same amount of pineapple juice.
Day 2:
Drink 300 ml of fresh carrot juice during breakfast and lunch. You must also accompany your breakfast with a potassium-rich juice like a banana juice, pear or apricot.
Day 3:
The last step of this treatment is to drink 300 ml of cranberry juice before bed
Other Tips:
It is advisable to take a relaxing bath for 20 minutes during the three days of treatment, which will help to expel toxins from your body through perspiration.
You can also put 5 to 10 drops of eucalyptus oil in a bowl got hot and inhale the steam.
You can also put 5 to 10 drops of eucalyptus oil in a bowl got hot and inhale the steam.
Remember to cover your head with a towel. This will help clear your hair skin and optimize the process of removing toxins.
It is recommended to avoid stressful exercises, which can strain not only muscles but also the lungs.
It is recommended to avoid stressful exercises, which can strain not only muscles but also the lungs.
Benefits of food consumed during the cure:
Lemon:
What would a detox cure without lemon? This citrus fruit popular for its efficiency to optimize weight loss has many health benefits and helps to get rid the of accumulated toxins.
What would a detox cure without lemon? This citrus fruit popular for its efficiency to optimize weight loss has many health benefits and helps to get rid the of accumulated toxins.
In fact, lemon includes vitamin C and antioxidants that help fight against free radicals to protect the body's cells. It also stimulates the production of bile and thus help the liver to get rid of accumulated toxins.
Lemon also helps to dissolve fat to facilitate their removal.
Lemon also helps to dissolve fat to facilitate their removal.
Carrot:
Excellent for vision and skin, carrot also has a detoxifying power. Thanks to its high content of beta-carotene, an antioxidant from the carotenoid family, this vegetable helps to prevent heart disease and many cancers.
Excellent for vision and skin, carrot also has a detoxifying power. Thanks to its high content of beta-carotene, an antioxidant from the carotenoid family, this vegetable helps to prevent heart disease and many cancers.
Carrots also contain several vitamins, including A, B and E, along with antioxidants, help improve liver functions.
Rich in fiber, carrots also help regulate transit and help eliminate toxins from the intestines.
Rich in fiber, carrots also help regulate transit and help eliminate toxins from the intestines.
Grapefruit :
Grapefruit is a fruit rich in vitamin C and antioxidants, two components which are detoxifying and anti-cancer.
Indeed, the antioxidants in grapefruit help protect body cells against damage from free radicals and thus prevent many diseases, including cardiovascular and cancer. According to one study, this fruit is able to inhibit the proliferation of lung cancer cells, colon and breast cancer, and reduce the risk of developing lung cancer.
Grapefruit is a fruit rich in vitamin C and antioxidants, two components which are detoxifying and anti-cancer.
Indeed, the antioxidants in grapefruit help protect body cells against damage from free radicals and thus prevent many diseases, including cardiovascular and cancer. According to one study, this fruit is able to inhibit the proliferation of lung cancer cells, colon and breast cancer, and reduce the risk of developing lung cancer.
Grapefruit also helps eliminate fat and toxins from the liver, lower blood cholesterol levels and improve heart function.
Cranberries:
Cranberries contain significant amounts of flavonoids, antioxidants that protect the body from various diseases, including cancer.
According to various studies, cranberry consumption helps stop the growth of cancer cells and prevent cardiovascular disease by inhibiting the oxidation of bad cholesterol and raising good.
Cranberries contain significant amounts of flavonoids, antioxidants that protect the body from various diseases, including cancer.
According to various studies, cranberry consumption helps stop the growth of cancer cells and prevent cardiovascular disease by inhibiting the oxidation of bad cholesterol and raising good.
In addition, cranberries have a draining capacity that eliminates fat and toxins stored in the body. They are also beneficial for the lungs, because they have the ability to eliminate germs that are accumulated there.