3 Steps To Make Your Breasts More Firm

How To Make Your Breasts More Firm naturally.  All women dream of having a beautiful chest, but some factors have sometimes effects for maintaining breast and skin elasticity. It is therefore important to take care of. Learn how to make  firm breasts naturally.
The breast is not a muscle, it is composed of blood vessels, glandular tissue, nerves and fat cells. It is hard to beef up that body part. However, the breasts are surrounded by muscles that you can firm. In addition, here are the main factors that can promote sagging breasts:
Wear heavy loads
Poor posture
An unhealthy lifestyle (tobacco, processed foods ...)
A wrong size bra

How To Firm Your Breasts in 3 steps?

Step 1:
Here's an exercise you can do to firm your breasts:
Lie on your back, you can do it on a bench or on your bed,  Take a dumbbell 2 to 2.5 kg in each hand. Raise your arms as high as possible. Then lower them on each side like wings of an airplane. Repeat 3 sets of 15 repetitions each day, it advisable to increase the pace with time. Otherwise, do exercise at least three times a week. This exercise will work the muscles that lie beneath the breasts, those in the upper part of the chest, as well as the muscles under the arms.
Step 2:
For the second step, you will need to do a massage to stimulate blood flow in the breast and eliminate accumulated toxins. To do this, lie down and put a pillow under your lower back. Then begin to massage your breasts with an extra virgin olive oil in a circular motion (minimum 10). Olive oil is rich in antioxidants that neutralize free radicals which attack healthy body cells and promote aging and sagging skin. You can apply this trick every day, it helps to maintain the elasticity of the skin.
Furthermore, here are other tips to prevent sagging breasts:
Maintaining an ideal weight: When you gain weight, fat accumulates in the breast too. Therefore, when you want to lose the excess weight, the skin around your breasts begin to loosen. It is therefore advisable to avoid yo-yo dieting and maintaining appropriate weight to your body.
Hydration : It is advisable to drink 1.5 liters of water a day, this will promote good blood circulation, and prevent the accumulation of toxins and thus the sagging of skin
Exercising : sport is essential to keep a beautiful shape and the beautiful breasts. Do not hesitate to work different parts of your body for toning all your muscles, including the chest and arms.

Post A Comment: