Amazing-Benefits-Of-Hugs

Exchange a hug is a gesture that looks very simple, but in reality has a great effect on people who share it. This physical contact provides warmth, comfort, affection and understanding, that allow us to regain our balance and remind us that we are human and full of life. Besides, it's not for nothing that the hug therapy emerged. To encourage you to hug more. Discover 5 benefits of hugs, that are scientifically proven.
According to Virginia Satir, an American psychotherapist: "We need four hugs a day to survive" In fact, share a hug is not only an emotional gesture of exchange and that gives us a feeling of well-being in the moment. It's a much a deeper experience that causes a number of physiological positive changes within our organism.

5 scientifically proven benefits of hugs:

1 - It balances the nervous system
Just by taking a person into the arms, you already start to rebalance its nervous system. Indeed, the skin contains many small pressure centers, called Pacinian corpuscles, which, are activated by touch, stimulate the brain and help us feel better. According to studies published in the Development Review newspaper, hugs help boost the secretion of dopamine - happiness hormone -  that lower blood pressure and reduce anxiety states.
2 - It reduces the stress level
Stress is one of the most common state that we seek to overcome by any means. However, with just a hug you can get rid of it immediately! Indeed, the act of hugging reduces the level of cortisol in the stressed body through reducing hormone and limit its negative effects. According to a study whose results were published in Scientific Reports, an average person may reduce stress level down and begin to feel better within seconds after receiving a hug or other gesture of affection. So if you find yourself unable to think because you're too stressed, ask a friend to take you in her arms, and enjoy this miracle cure!
3 - Improves mood
To hug, even his pet is a real therapy against depression, sadness and loneliness. With this touch, the body releases serotonin and endorphins in the blood vessels, known for their soothing and regulator of mood and sleep. Thus, taking advantage of a long hug, you can improve your mood and overcome difficult moments related to pain and sadness.
4 - Relaxes the body
Another benefit hugs: the release of oxytocin: hormone of love and attachment. This hormone has the ability to lower the heart rate and that of the stress hormone: cortisol. The secretion of this hormone provides a feeling of wellbeing and general relaxation that helps the person to release tension and to enjoy a serene and joyful mood.
5 - Improves your heart health and lowers your heart rate
Who knew that hugging may help you stay alive longer and enjoy better health? Indeed, thanks to its multiple-reducing benefits of blood pressure and responsible  to control cortisol level of oxidative stress in cells and heart disease, the hug will help you to lower your heart rate and keep your heart healthy, for long time. According to a study from the University of Chapel Hill, people who lack physical contact with their families, have a higher heart rate of 10 beats per minute against 5 only for those who received a hug during the experiment .
The benefits of hugs are not limited to those mentioned above. Indeed, hugging regularly increases self-esteem, boosts the immune system and protect against many diseases, soothes anxious or nervous people and strengthens the bonds of attachment. So why deprive yourself from as many positive benefits?

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