Hormones are vital for our bodies, and when their operation is altered, it can have serious consequences on our health. Fortunately it is possible to prevent this problem in the most natural way: diet. Discover the best foods to eat and which to avoid to prevent hormone imbalances!
Hormones are chemicals produced by the endocrine glands through stimulation. They are considered messengers, since they have primary role in transmitting messages in the body.
Hormones are important to the functioning of our body. They are involved in the growth process, regulation of chrono-biological rhythms and body temperature, digestion, menstrual cycle, reproduction, etc.
Thus, a hormonal disorder can affect the main functioning of our body and cause various health problems. Besides it may caused weight gain, hormonal imbalance can affect our mood, our hair and our skin. This can cause hair loss, mood swings, as well as digestive problems, decreased libido, fatigue and insomnia.
Hormonal imbalance can be caused by various factors including poor diet, stress, genetics and certain treatments. Generally, people with this problem have special treatments to treat them. But these tend to mask the symptoms and not eliminate, and may also have adverse side effects.
The good news is that it is possible to treat the hormonal imbalance naturally, especially through food. Some foods may help reduce the signs of hormonal disorders or better, prevent, especially in postmenopausal women.
The Best Foods To Prevent Hormonal Imbalances
Yogurt
Yogurt, preferably goat's milk is full of health benefits. It is rich in calcium which is important for healthy bones and teeth, but also probiotics, good bacteria that constitute the intestinal flora and are involved in the digestion of food.
This dairy product also contains a significant amount of vitamin D, which plays a great role in maintaining hormonal balance.
This dairy product also contains a significant amount of vitamin D, which plays a great role in maintaining hormonal balance.
Oily Fish
Fatty fish like tuna, sardines or salmon, contain large amounts of omega-3. These fatty acids which are not synthesized by the body, are very beneficial: they reduce the risk of cardiovascular disease and increase blood pressure.
Omega-3 also contribute to the best functioning of the brain and hormonal system.
Omega-3 also contribute to the best functioning of the brain and hormonal system.
Green vegetables
Very healthy, green vegetables contain many nutrients and are rich in antioxidants that fight against free radicals. These can damage the cells of the body, causing many diseases, but also cause hormonal imbalance.
Kale, spinach, cilantro, cabbage, broccoli ... You have a wide choice ! Opt for greens to enjoy their nutrients and health benefits, including hormone regulation.
Kale, spinach, cilantro, cabbage, broccoli ... You have a wide choice ! Opt for greens to enjoy their nutrients and health benefits, including hormone regulation.
Plants and spices
Cinnamon, garlic or ginger are foods whose virtues are well known. They allow to cure and prevent various health problems, and also have an effect on the skin, keeping it young and glowing.
In addition, these foods can enhance the mood, cinnamon and ginger in particular, but also regulate the hormonal balance.
In addition, these foods can enhance the mood, cinnamon and ginger in particular, but also regulate the hormonal balance.
Avocado
Avocado is a concentrate of benefits. It is an excellent source of fatty acids necessary for good functioning of our body and which is able to reduce the levels of lipids in the blood. It was also proved that the Avocado can prevent cancer!
This fruit is also rich in fiber, potassium, magnesium, vitamins B1, B2, B6 and B9, which contribute to the production of hormones and their regulation.
Given that diet can have a direct impact on hormones, it is important to keep away from processed foods .
This fruit is also rich in fiber, potassium, magnesium, vitamins B1, B2, B6 and B9, which contribute to the production of hormones and their regulation.
Given that diet can have a direct impact on hormones, it is important to keep away from processed foods .
Foods to avoid
Sugar
Refined sugar can be very dangerous for health. This is one of the main causes of diabetes and obesity. This food has also been associated with other health problems such as cancer of the pancreas and insulin resistance.
Furthermore, the sugar is also able to slow down the brain to cause depressions and hormonal imbalances in women.
Refined sugar can be very dangerous for health. This is one of the main causes of diabetes and obesity. This food has also been associated with other health problems such as cancer of the pancreas and insulin resistance.
Furthermore, the sugar is also able to slow down the brain to cause depressions and hormonal imbalances in women.
The alcohol
Alcohol has adverse health effects. Consumed excessively, it can cause several serious diseases, the most common is fatty liver.
Alcoholic drinks have an effect on heart and may increase the risk of cardiovascular disease, besides some cancers. They are also capable of altering the hormonal balance, stimulating the production of certain hormones, including steroid hormones. Alcohol can also impact the hormone receptors, particularly those of estrogen, which is associated with breast cancer.
Women who suffer from hot flashes should avoid drinking alcohol, which can increase.
Alcohol has adverse health effects. Consumed excessively, it can cause several serious diseases, the most common is fatty liver.
Alcoholic drinks have an effect on heart and may increase the risk of cardiovascular disease, besides some cancers. They are also capable of altering the hormonal balance, stimulating the production of certain hormones, including steroid hormones. Alcohol can also impact the hormone receptors, particularly those of estrogen, which is associated with breast cancer.
Women who suffer from hot flashes should avoid drinking alcohol, which can increase.
Caffeine
Regular consumption of caffeine is not recommended for postmenopausal women, because it can increase hot flashes commonly associated with menopause.
Drink lots of coffee can also generate stress and anxiety, nervousness and sleep disorders, which can cause hormonal imbalances.
Regular consumption of caffeine is not recommended for postmenopausal women, because it can increase hot flashes commonly associated with menopause.
Drink lots of coffee can also generate stress and anxiety, nervousness and sleep disorders, which can cause hormonal imbalances.
Foods with high glycemic index
High glycemic foods can have adverse health effects. When consumed, the food increases blood sugar levels in blood. And to counteract this action, the pancreas releases insulin, a hormone that reduces the concentration of glucose in the blood. Thus, high glycemic index foods tend to increase insulin levels in the body, which can have an effect on estrogen (female hormone).
Indeed, if the amount of insulin in the body is high, it stimulates the activity of aromatoses which are responsible for the synthesis of estrogen. In other words, high levels of insulin acts on the metabolism of estrogen and causes hormonal imbalance.
High glycemic foods can have adverse health effects. When consumed, the food increases blood sugar levels in blood. And to counteract this action, the pancreas releases insulin, a hormone that reduces the concentration of glucose in the blood. Thus, high glycemic index foods tend to increase insulin levels in the body, which can have an effect on estrogen (female hormone).
Indeed, if the amount of insulin in the body is high, it stimulates the activity of aromatoses which are responsible for the synthesis of estrogen. In other words, high levels of insulin acts on the metabolism of estrogen and causes hormonal imbalance.
Soybean
Soy is one of the most important food sources of phytoestrogens. This food would have a negative effect on the functions of thyroid gland, since it prevents them from absorbing iodine, an important element in the production of thyroid hormones. This effect is known as the goitrogenic, and usually occurs in case of iodine deficiency.
Soy is one of the most important food sources of phytoestrogens. This food would have a negative effect on the functions of thyroid gland, since it prevents them from absorbing iodine, an important element in the production of thyroid hormones. This effect is known as the goitrogenic, and usually occurs in case of iodine deficiency.
Remember that the role of the thyroid is very important in the body because it helps regulate body temperature and metabolic rate, but also involved in the reproduction and growth.
Studies have also shown that soy is not recommended for people with hypothyroidism, because it can inhibit the absorption of drugs that treat this disease.