Nowadays, it is important to pay attention to his diet and ensure eat organic and unprocessed foods. Indeed, a poor diet can lead to serious disorders such as cancer, heart disease, obesity, etc. White flour is among the most harmful foods for health. Here are
5 healthy meals As Alternatives.
White flour: health hazards
White flour is everywhere, be it in cookies, pasta or bread. It is an element that is difficult to do without it. However, White flour is not without risk to health. In fact, this ingredient does not contain nutrients. Worse, several ingredients are added to give the appearance white as chalk, ammonium carbonate or potassium bromate. It is classified as possibly carcinogenic to humans by the International Agency for Research on Cancer (IARC).
However, there are other alternatives that will help you replace that element. Check out the list:
However, there are other alternatives that will help you replace that element. Check out the list:
Coconut flour
Coconut flour is a powder obtained from the solid coconut. It is first dried, defatted and crushed to take the form of a flour. It is rich in dietary fiber (more than wheat bran, flax seeds or prunes) and has a lower content of fatty acids than coconut oil or coconut butter. It is rich in protein (20%), contains no gluten, no cholesterol, so it's ideal for people who suffer from celiac disease. You can use this flour to prepare dough for pizza or cakes.
Chestnut flour
Chestnut flour is one of the most used gluten-free flours, it is rich in fiber and prevents digestive disorders. In addition, it has a high content of nutrients such as manganese (59%), phosphorus, copper (25%), iron, vitamin C (43%), B1, B6 (25%) and B2 which reinforce the immune system and promote the smooth functioning of the body. However, this flour has a very strong taste, so you can mix it with corn meal.
Almond flour
Almond flour is high in protein and contains no gluten, it is perfect for making your pastries. Almonds are rich in antioxidants and help to lower the bad cholesterol (LDL) in the blood. In addition, they are also rich in unsaturated fatty acids that help to reduce the risk of cardiovascular disease and to raise levels of good cholesterol. This flour also contains other nutrients such as manganese, copper, magnesium, phosphorus, vitamin B2, E and B3. Do not hesitate to consume.
Cassava flour
This flour comes from cassava, a tuber with many health benefits. Indeed, this flour is rich in dietary fiber that help relieve and prevent digestive problems such as gastric lifts, bloating and heartburn. It is also recommended for people allergic to gluten. However, raw cassava contains a compound called cyanide which can be toxic to health. It is therefore advisable to peel it, wash it and let it simmer in water to get rid of toxic compounds. You can make cakes and cookies with this flour.
Flour Nutsedge
Flour nutsedge or "tiger nuts" comes nutsedge, a tuber from the Mediterranean. It is recommended for people who suffer from celiac disease or diabetes. Shoveler (dried) can be consumed in the form of oil or drink, or as flour. This flour is rich in fiber that help in digestion. It also contains vitamin E to fight against free radicals and prevents aging of the skin. Nutsedge has a low glycemic index, it is rich in protein, fatty acids and minerals such as phosphorus, calcium, magnesium and potassium. This flour has a mild, sweet taste, reminiscent of hazelnut. It can be used to prepare cakes, bread dough, biscuits, etc.