6 Ways to Use Lemons for Your Health

The lemon is a citrus fruit with many health benefits. But besides food, know the different uses of lemon?
The benefits of lemon
The lemon is a citrus fruit rich in minerals (copper, calcium, potassium and magnesium) and vitamins, especially vitamin C which helps strengthen the immune system and prevent diseases and winter infections. This food is also known for its antioxidant capacity that neutralizes free radicals. The latter accumulate in the body, attack healthy cells and promote diseases like cancer, cardiovascular diseases, among others. Lemon has antiseptic, antifungal, anti-inflammatory and tonic and to help you prevent many problems such as poor digestion, arthritis, cancer, cholesterol, etc.

The Different Uses Of Lemon

To Flavor your room
Take a lemon, cut into slices and arrange them in a bowl on your Nightstand. The smell of citrus that will invade your room and replace perfectly deodorants containing toxic chemicals. In addition, this citrus fruit is also a very effective antibacterial that will absorb bacteria and microbes in the air and purify your lungs. This trick is also effective for people with asthma, flu or allergies. You must renew your piece of lemon every night.
To detoxify the liver
Lemon has a high content of antioxidants that help detoxify the body and stimulate the functioning of the liver and kidneys. It's also a good diuretic that helps eliminate waste. For this, every morning drink a glass of lemon juice before eating anything, this cure is to follow daily for 15 days.
To get rid of bad breath
Bad breath is the result of dryness of the mouth and an accumulation of bacteria at the tongue and between teeth. The antibacterial properties of lemon will help you clean your mouth thoroughly and give shine to your teeth. To do this, prepare your mouthwash made from lemon juice you use maximum 2 times a week.
To heal wounds
Dip a cotton swab into the lemon juice and clean the area with. Lemon is a natural antiseptic that will clean the wound and remove any risk of infection.
Against hypertension
Lemon contains potassium which helps to control blood pressure and fight against nausea and dizziness. This fruit also helps to control the rigidity of the vessels and make them more flexible. For this, consume lemon juice every morning.
To lose weight
The lemon juice is the most effective slimming ally. It is rich in antioxidants that eliminate toxins and prevent fat accumulation. This citrus fruit is also rich in fiber, especially pectin, which in contact with water, slows digestion and provides a lasting feeling of satiety. The substances of the lemon vitamin C helps speed up metabolism and burn fat. However, for an effective and sustainable weight loss, it is primarily recommended a regular physical activity and eating healthy and balanced.

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