A Drink That Reduce Excess Fat Around the Waist

Constipation or intestinal laziness are problems experienced by many people. One in three men and one in two women are affected by this embarrassing disorder. Discover in this article a natural recipe that help regulate bowel movements, but also to burn fat fast.
Constipation refers to the difficulty in evacuating stools. This is a very uncomfortable problem that is usually linked to poor eating habits, lack of physical activity, stress or anxiety and slowing peristalsis (the contractions of the intestines to advance food to the rectum).
To prevent the occurrence of this problem, it is advisable to consume foods rich in fiber, drink plenty of water and do sports. But if the damage is done, here is a recipe for effectively regulate bowel movements, which will also help you lose weight.
Ingredients:
  • 6 prunes
  • Two tablespoons of oatmeal
  • A teaspoon of cocoa
  • A teaspoon of ground flax seed
  • 300 ml of kefir
Preparation:
Fill a 100 ml water bowl and put some prunes. Let stand 10 minutes . Meanwhile, mix the oats, ground flax seeds and cocoa in a bowl, then add kefir and mix them.
When prunes will be softened, cut them finely and add them to the preparation obtained. Place the bowl in the refrigerator and let sit overnight. Eat at morning while fasting for a month.
Benefits of ingredients:
Oatmeal :
Oatmeal and weight loss are certainly the combination. This nutrient-rich food is also highly recommended for people who want to lose extra kilos ;besides, it is an essential breakfast for athletes.
Indeed, the oats are low in calories and contain significant amounts of protein and soluble fiber that provide lasting feeling of satiety. This avoids snacking!
Cocoa:
Cocoa is considered a true anti-depressant and anti-stress due to its theobromine and magnesium content. This ingredient provides a range of health benefits. It is rich in antioxidants that protect body cells against damage from free radicals.
Cocoa is also effective for weight loss due to its lipolytic effect. In other words, cocoa helps burn fat and thus lose weight. In addition, thanks to its high fiber, cocoa can help reduce constipation by promoting transit.
Flax seeds :
Flax seeds are a source of potential benefits. Rich in antioxidants, omega-3 and minerals, they can help boost the immune system and lower cholesterol.
Their high content of soluble and insoluble fibers that facilitate intestinal transit, regulates the stool and offers a long-term feeling of satiety. This super food is ideal for weight loss, but also to detoxify the colon.
Attention flax seeds are to be avoided for people with diverticula of the intestine, bowel obstruction and also for children under 6 years.
Kefir:
Kefir is a beverage resulting from the fermentation of Kefir grains in milk or fruit juice.
This product is highly recommended for its rich probiotics, friendly bacteria that help regulate the transit, to facilitate the removal of waste and toxins, and improve digestion. Kefir can also lower blood cholesterol levels and restore the intestinal flora.
Prune:
The prune is very rich in nutrients including potassium, iron, magnesium, and vitamin C and E, necessary for the functioning of the body. This food is also on cholesterol lowering bad (LDL), which thus reduces the risk of developing cardiovascular disease.
Moreover, the prune is renowned for its efficiency against constipation due to its laxative effect. It is also rich in fiber, which helps to facilitate transit and have a satiating power. So it's a real slimming factor!
This fact was confirmed by a study carried out by researchers from the University of Liverpool, who have demonstrated that integrating prunes in the diet may help lose weight.
The study was conducted on 100 overweight people who were divided into two groups. Both groups followed a healthy diet and practicing physical activity but only one group had to take a daily dose of prunes (140 g for women and 170 g for men). After three months, people who ate prunes lost 2 kilos with a reduction in waist circumference of 2.5 cm, against 1.5 kg and 1.7 cm less for the other group. This result can be explained by the satiating effect of prunes.

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