Relieves Bloating Effectively And Helps To Lose Weight

Bloating are among the most common digestive disorders. Bearable when they occur from time to time, but when they become habitual, they are a real embarrassment. We propose in this article a simple and natural way to get rid of. An effective drink that will have a double effect: relieve bloating and help to weight loss.
Bloating are the result of the accumulation of gas in the intestine, which leads to a swelling of the abdomen and hence the belly. This digestive problem is not so serious, but can be very annoying, especially when it occurs regularly. The causes of bloating are numerous:
Poor nutrition:
The consumption of processed foods, high in sugar, fat or salt or foods that promote fermentation and therefore intestinal gas can cause bloating. Therefore, it is advisable to favor natural foods rich in dietary fiber to aid digestion.
The stress :
Stress can interfere with the proper functioning of our body and alter several processes, including that of digestion. Indeed, in case of stress, blood flow to the digestive system is disrupted, which can cause several digestive disorders like constipation or bloating.
Taking certain medications, dehydration, some chronic diseases, food intolerances or Chewing too fast can also cause bloating.
There are several medications to treat this digestive problem, but this grandmother recipe with ingredients that Mother Nature offer are just as effective. Here is a natural drink recipe to help you relieve bloating, but also stimulate weight loss.
Ingredients:
  • ½ pineapple
  • ½ fennel
  • 2 stalks celery
  • Ginger root of 2 to 3 cm
Preparation:
Mix all ingredients in a blender or juicer and add a little water. Drink this drink fasting morning when bloated.
Benefits of ingredients:
Fennel :
Fennel is an excellent vegetable for health. Thanks to its antioxidant content, it helps protect body cells against damage from free radicals and prevent certain cancers, including colon cancer.
Fennel also helps improve intestinal transit and has antispasmodic and carminative properties that promote the expulsion of intestinal gas to prevent bloating.
Pineapple:
Great tasting fruit, pineapple is also popular for its many health benefits. It is rich in vitamins C, B1, B6, calcium, manganese, magnesium and antioxidants, essential elements for the proper functioning of the body. Pineapple also contains an enzyme, bromelain, which has antithrombotic properties, and anti-inflammatory and thus reduces the pressure and relieve osteoarthritis.
Bromelain is also famous for its virtues on the digestive system. Indeed, this enzyme helps digestion, preventing flatulence and bloating.
Pineapple is also rich in dietary fiber, which provide a feeling of satiety durable, and has a low caloric intake.
Celery :
Rich in iron, calcium, potassium and vitamins K and C, celery is a mine of benefits. This plant has anti-inflammatory properties and helps prevent cancer. It helps to maintain and strengthen the immune system.
Celery is also a powerful diuretic that helps eliminate toxins from the body and fight against water retention. This food, low in calories, contains a lot of fiber that reduce appetite through their satiating effect, aid digestion and prevent various digestive disorders.
Ginger :
Anti-inflammatory and antispasmodic, ginger was used since ancient times to treat many health problems; colds, sore throat, flu, headache, arthritis pain, menstrual pain ...
This herb also helps in digestion and relieve digestive disturbances such as nausea, diarrhea, bloating and intestinal gas. Ginger also helps with weight loss because it activates thermogenesis. Indeed, after ingestion, ginger increases body temperature, prompting the latter to use its fat stores to restore its normal temperature.
Caution: Ginger is not recommended for diabetics, pregnant and lactating women and persons suffering from blood disease.

Post A Comment: