Lose the weight healthily and sustainably can be done through a healthy diet and regular practice of sport. Moreover, some natural tips can help boost in this process. Here is a drink loss weight faster.
Losing weight is a difficult task and requires both a radical change of lifestyle and eating habits. To get there, it is very important to adopt a balanced diet where processed foods do not have their place, but also to practice sports regularly. Meanwhile, some natural recipes can be of great help to achieve your goals.
Ingredients:
1 cup of kale
2 leaves of Swiss chard
½ cup of parsley
½ cup of beet
½ cup of pineapple
2 medium green apples
A sprig of fresh mint
½ peeled lemon
2 leaves of Swiss chard
½ cup of parsley
½ cup of beet
½ cup of pineapple
2 medium green apples
A sprig of fresh mint
½ peeled lemon
Preparation:
Place all ingredients in a juicer. You can also use a mixer, but in this case, add a little water.
Drink this drink every morning for 2 weeks. You can repeat the treatment for 2 to 3 times a year.
Drink this drink every morning for 2 weeks. You can repeat the treatment for 2 to 3 times a year.
Why this drink is effective?
The lemon
Lemon is a slimming ally of weight loss. Thanks to its high vitamin C, this citrus fruit not only helps strengthen the immune system, but also boost the metabolism to stimulate fat burning. Lemon also contains pectin, dietary fibers that provide lasting satiety and reduce appetite.
Lemon is a slimming ally of weight loss. Thanks to its high vitamin C, this citrus fruit not only helps strengthen the immune system, but also boost the metabolism to stimulate fat burning. Lemon also contains pectin, dietary fibers that provide lasting satiety and reduce appetite.
Parsley
Parsley is a natural diuretic that helps eliminate toxins and can, therefore, be useful to treat urinary tract infections. It is also rich in nutrients (minerals, vitamins and antioxidants). Parsley improves digestion, relieves constipation and carminative properties, which means, it enhance the removal of gas and prevents bloating.
In addition, parsley is well known to be effective for weight loss, since it contains a lot of fiber that have a satiating effect, which reduces cravings.
Parsley is a natural diuretic that helps eliminate toxins and can, therefore, be useful to treat urinary tract infections. It is also rich in nutrients (minerals, vitamins and antioxidants). Parsley improves digestion, relieves constipation and carminative properties, which means, it enhance the removal of gas and prevents bloating.
In addition, parsley is well known to be effective for weight loss, since it contains a lot of fiber that have a satiating effect, which reduces cravings.
Apple
The apple is the fruit that often most associated with weight loss. It is rich in antioxidants, vitamins and minerals essential to the proper functioning of the body. Apples are very nutritious, without being calorie.
The apple is the fruit that often most associated with weight loss. It is rich in antioxidants, vitamins and minerals essential to the proper functioning of the body. Apples are very nutritious, without being calorie.
In fact, apples are very low in calories and include lots of dietary fiber. Apples are rich in pectin, which prolong the feeling of satiety and reduce appetite. On contact with water, pectin swells and forms a sort of viscous gel that will capture sugars and fats consumed.
Pineapple
This appetizing exotic fruit has significant slimming. Besides being rich in nutrients (calcium, potassium, manganese and vitamins) and antioxidants, pineapple contains a lot of fiber which help to reduce appetite, and is very low in calories. This fruit is also an excellent diuretic that helps eliminate excess fluid in the body. It contains an enzyme, bromelain, which aids digestion and breaks large proteins.
This appetizing exotic fruit has significant slimming. Besides being rich in nutrients (calcium, potassium, manganese and vitamins) and antioxidants, pineapple contains a lot of fiber which help to reduce appetite, and is very low in calories. This fruit is also an excellent diuretic that helps eliminate excess fluid in the body. It contains an enzyme, bromelain, which aids digestion and breaks large proteins.
Cabbage kale
Much better known in the United States, cabbage kale is on the rise recently in Europe, and taking into account its benefits can only follow the wave! The kale has a variety of highly nutritious elements including calcium, vitamins A, C and K, manganese, magnesium, iron and antioxidants.
Kale also has many slimming virtues. It is low in calories (36 calories / 100 g) and high in fiber that have a satiating effect and halt the forthcoming of sugar into blood. Thus preventing blood sugar and the mounted snacking.
Much better known in the United States, cabbage kale is on the rise recently in Europe, and taking into account its benefits can only follow the wave! The kale has a variety of highly nutritious elements including calcium, vitamins A, C and K, manganese, magnesium, iron and antioxidants.
Kale also has many slimming virtues. It is low in calories (36 calories / 100 g) and high in fiber that have a satiating effect and halt the forthcoming of sugar into blood. Thus preventing blood sugar and the mounted snacking.
Beet
The beet is a vegetable that deserves our attention. It contains many nutrients needed for the proper functioning of the body such as iron, phosphorus, potassium and vitamins B9, B2, A and K. It is also rich in antioxidants and fiber that improve digestion.
In addition, the beet is low in calories, although it is considered as one of the best vegetables with the highest carbohydrate content.
In addition, the beet is low in calories, although it is considered as one of the best vegetables with the highest carbohydrate content.
Swiss chard
Swiss chard is a little known vegetable, but whose virtues are not negligible. Rich in vitamins and minerals, it is considered as a powerful diuretic and anti-cancer food.
Swiss chard is a great slimming food, thanks to its fiber and protein, and the low calorie estimated to (20 calories / 100 g).
Swiss chard is a little known vegetable, but whose virtues are not negligible. Rich in vitamins and minerals, it is considered as a powerful diuretic and anti-cancer food.
Swiss chard is a great slimming food, thanks to its fiber and protein, and the low calorie estimated to (20 calories / 100 g).