You want to lose weight and burn fat healthy? Discover this recipe of the famous Dr. Oz, a refreshing drink made from natural ingredients to keep the shape!
With serious repercussions on the quality of life and health, obesity is one of the most spread diseases around the world. Its causes are varied, include:
Lack of exercise
The unhealthy diet
The stress
Hormonal disorders
The pregnancy
The genes
Lack of sleep
To lose weight in a natural way, here is a Diet drink whose basic ingredient is green tea. Dr. Oz stresses the power and effectiveness of this food, especially to cleanse the body of toxins and boost vitality. Dr. Oz states that only one cup of green tea per day does wonders for the metabolism, to regulate blood sugar, reduce the risk of heart attacks and prevent various forms of cancer. In addition, green tea improves your mood, strengthens your immune system and can do wonders to lose weight and burn fat!

Here's how to prepare the dieting drink of Dr. Oz:

1L of water
5 green tea bags bio
1 organic orange
20 fresh mint leaves
Boil water, pour it into a decanter and let soak green tea bags in it for 3 to 5 minutes. Then remove the tea bags and add the orange cut into slices with fresh mint leaves in your green tea. Close the bottle and let marinate for at least 12 hours before consuming.
Dr. Oz recommends drinking 1 cup before each meal in order to get rid of the excess weight quickly.
Orange is the most satiating of citrus, which helps to eat less, thus losing weight. Rich in antioxidants, orange decrease cortisol, the stress hormone involved in the accumulation of fat in the abdomen.
This fruit can help lose weight because it trigger the body to remove toxins and wastes stored in the digestive tract, preventing constipation and other digestive problems. Orange has the capacity to improve digestion and calm bloating and gas. In addition, it is rich in fiber to speed up the metabolism to a burning process fast and efficient fat. Remember that the orange is rich in vitamin C and prevents coughs, flu and other diseases.
Mint is rich in vitamins and antioxidants Eet B9. It is full of iron, manganese and calcium, and is highly recommended for those wishing to lose weight and detoxify their body. It suppresses appetite, stimulates the liver, helps digestion, combat water retention and cellulite.
Other benefits of mint:
Calm coughing and vomiting
Stimulates the digestive system
Fight bad breath
Overcomes sickness
Remember to regularly add mint leaves to your juices and drinks, but also to flavor your meals, besides decorating your salads and desserts

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