Drink Lemon Water Instead Of Drugs

It is no secret that lemon water has many health benefits. If you do know only the slimming power of lemon water, this article is for you! Discover the 15 health problems that can relieve or prevent by drinking lemon water.
Lemon is a concentrate of benefits. This citrus fruit is rich in vitamins A, B and C, pectin, magnesium, calcium, potassium and citric acid necessary for the proper functioning of the body. By drinking lemon water every morning on an empty stomach, you will benefit from antioxidant, anti-inflammatory and antibacterial that prevent and treat many health disorders, while detoxifying the body and preserving its acid-base balance.
How to prepare the drink?
Just boil enough water, let cool slightly, then add the lemon juice. The best drink to start the day and give your body a good dose of energy!
15 health problems that can be prevented with lemon water:
1 - Treat Acne
Consuming lemon water fasting helps to fight against acne! Indeed, the lemon helps regulate the acidity of the body, which inhibits the appearance of acne breakouts. This citrus fruit is rich in vitamin C, organic alkaline , which plays a very important role in maintaining a healthy and radiant skin by removing bacteria that cause acne.
It is also possible to prevent and soothe acne by applying lemon water directly on the face (in the evening because this fruit is photosensitizing). Do not apply more than once a week because of the abrasiveness effect of the lemon.
2 - Reduced appetite and enhances weight loss
The lemon water is an excellence slimming ally. With pectin, fiber contained in the lemon, it significantly reduces the appetite and gives a long lasting feeling of satiety.
Lemon also helps regulate sugar levels in the blood, to enhance digestion and boost metabolism to optimize fat burning.
3 - Prevents kidney stones
Drink a glass of water with lemon would be able to prevent kidney stones. high potassium, lemon increases the rate of citrate in the urine, making it more alkaline and prevents calculus formation.
4 - Strengthens the immune system
Rich in vitamins A, B and C as well as minerals, lemon can boost the functions of vital immune system to combat and prevent many diseases.
5 - Prevents Gallstones
With lots of vitamin C, which acts as an antioxidant, lemon helps prevent the creation of gallstones.
6 - Treat colds and flu
Vitamin C of lemon helps strengthen the immune system. This citrus fruit also has antibacterial and antiviral properties that help to overcome the cold and flu. The lemon water will be your best friend in winter!
7 - Treats gastroesophageal reflux disease (GERD)
The gastroesophageal reflux is very common, and occur at any age. To remedy this acid rising into the esophagus, drink lemon water. The lemon has an alkalizing power that helps reduce reflux by neutralizing stomach acid.
8 - Strengthens and cleans nails
Rich in vitamins and minerals, lemon strengthens brittle nails. You can drink water with lemon to treat the problem inside or apply it directly to the nails to whiten and strengthen.
9 - Prevents food poisoning
Antibacterial and anti-inflammatory, lemon helps prevent food poisoning. If you plan a trip or vacation, it is best to drink a glass of water with lemon every morning to avoid any inconvenience.
10 - Relieves Fibromyalgia
Fibromyalgia is defined as a syndrome that is manifested by fatigue, sleep disorders and pain in the body.
Drinking lemon water can relieve these symptoms. Indeed, vitamin C and other vitamins and minerals contained in the lemon will provide the body with the energy it needs to fight fatigue. Combine the consumption of lemon water to yoga for better results.
11 - Reduces inflammation
Lemon is known for its anti-inflammatory power. This citrus neutralizes the acidity which is responsible for tissue inflammation.
12 - Relieves muscle pain
The causes of muscle pain are numerous: a deficiency in magnesium, potassium or calcium, dehydration, excessive exercise or the accumulation of lactic acid (a substance produced by the body in case of poor oxygenation cells).
Lactic acid tends to accumulate in muscle tissue during exercise and is the cause of muscle pain. To remedy this, drink water with lemon will remove the acid and relieve aches.
13 - Reduces swelling and joint pain
Lemon helps to regulate the acidity of the body in general and thus reduces uric acid, present in excess, causes inflammation and joint pain.
Drink water with lemon in the morning can be effective in relieving pain and swelling of joints.
14 - Reduces alcohol cravings
If you want to limit your alcohol consumption, drink a glass of water with lemon before going out. This will help to significantly reduce the desire to drink alcohol.
15 - Helps treat colitis
It is possible to relieve colitis with consuming lemon water. This disease is characterized by the body's acidity imbalance that can be treated with this drink alkalizing power. Lemon will help to rebalance the pH level and reduce acidity.

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