Eat Garlic and Honey on an Empty Stomach for 7 Days

Essential ingredient to prepare the dishes in various cultures, garlic is much more than a condiment. This is indeed a very famous food for its therapeutic properties previously approved by practitioners of traditional medicine and doctors today. Here's an easy remedy to prepare with garlic and honey, to relieve various everyday ailments.

Often snubbed for bad breath that can cause, garlic is nevertheless an ingredient with multiple benefits. This superfood is an excellent source of minerals, trace elements and vitamins: it contains phosphorus, magnesium, calcium, potassium, and vitamins B and C. Garlic also contains antioxidants and sulfur compounds.

Garlic has many healing properties, it is especially antiseptic, anti-inflammatory and antibacterial, making it a great ally for the treatment and prevention of several health problems, including infections, digestive problems and diseases cardiovascular.

Garlic owes much of its medicinal properties to allicin, a sulfur compound organo-which is released after it crashed. This substance is in particular responsible for the anti-cancer effect of garlic, which can prevent and reduce the risk of colorectal and stomach cancer.

According to its many virtues involving garlic in our diet can only do us good! You can consume garlic in different ways, but the best is to eat it raw because it preserves all its properties.

Here is a garlic based remedy with honey to consume for 7 days to relieve many ailments:

Lower blood pressure

The mixture of garlic with honey may be effective in lowering blood pressure and better control. Garlic has powerful vasodilator virtues through adenosine it contains. Consume each day will help dilate blood vessels, which will have the effect of lowering blood pressure.

Reduce cholesterol

The accumulation of deposits in the arteries, which can cause cardiovascular disease, is usually caused by the oxidation of bad cholesterol (LDL).

Garlic is capable of inhibiting this activity but also able to lower cholesterol and triglyceride levels. According to a Chinese study published in the Journal of the Science of Food and Agriculture in 2012, raw garlic, with 3 to 5g per day can lower triglyceride levels of 6.5% and cholesterol 5 4%.

Honey can also act on bad cholesterol. Indeed, according to a study published in the Journal of Agricultural & Food Chemistry, honey can slow the oxidation of bad cholesterol. This effect essentially returns to its high content of antioxidants.

Prevent cardiovascular disease and atherosclerosis

Through its effects on cardiovascular disease risk factors (regulate cholesterol and triglycerides and lower blood pressure), garlic helps prevent cardiovascular disease and to keep the heart healthy. By reducing blood cholesterol, garlic also helps prevent atherosclerosis, a disease characterized by thickening of the artery walls, which is caused by high cholesterol.

Treat infections

Garlic is well known for its antibiotic, antimicrobial and antifungal, which makes this condiment a strong ally to relieve various infections (including winter, such as colds, bronchitis ...). A study in a region in China, consuming at least 5 grams of garlic a day can reduce infections by a bacterium (Helicobacter pylori).
Honey is also an excellent natural antibiotic and antibacterial effective to fight against infections.

Improve blood circulation

Taking honey with garlic on an empty stomach can also help improve blood flow. In fact, garlic contains ajoene, a compound which gives it an anticoagulant effect and which increases the flow of blood, thus preventing thrombus formation that can clog arteries and veins. However, the antithrombotic action of garlic loses its effectiveness when it is cooked.

The recipe for garlic based remedy and honey

Ingredients:

Chop the garlic and mash them then add honey. You must consume this natural remedy on an empty stomach every morning, for 7 days