Man Orgasm

After an orgasm,men, you are probably ready to fall asleep peacefully. And what if she wants to start again?
Male specificity
Unlike women, men have to wait a while before thinking of having sex again. This refers to the time between the first orgasm and when you can have a new ejaculation.
Contrary to what one can see in the movies, have three or four sexual intercourse in the Saturday evening . Indeed, two-hour space is usually not very realistic for most men, said Dr. Richard K. Lee, a urologist at the School of Medicine Weill Cornell, in New York.
"Unless you have 14, you'll need at least an hour or two after an ejaculation before you can have an erection," he said.
In fact, there is no accurate data on the interval time. Yet, it is estimated for 30 minutes to 24 hours and is likely to grow with age, which may extend to 2 or 3 days in men over 70 years, according to the Journal of Sexual Medicine.
Scientists are unsure what is responsible for this latency period. But research suggests that the hormone prolactin peaks after orgasm - that hinder the excitement and ejaculation - could be the main factor.
Some lifestyle factors might also play a role. Drinking alcohol and used to masturbate regularly extend the time it takes to "recharge" says Dr. Lee.
"But if you feel that you need too much time to regain your ability to have as many erection, you should consult your doctor. They can help you determine if your lifestyle impedes your ability to have an erection, or if other factors - such as stress, new drugs or health problems, like heart disease - that caused erectile dysfunction".
How to reduce the refractory period naturally?
The first solution is to increase the production of testosterone. This can be done by exposing a few minutes a day in the sunshine and eating broccoli. This vegetable contains indoles indeed, anAfter an orgasm, gentlemen, you are probably ready to fall asleep peacefully. And what if she wants to start again?
Male specificity
Unlike women, men have to wait a while before thinking of having sex again. This refers to the time between the first orgasm and when you can have a new ejaculation.
Contrary to what one can see in the movies, have three or four sexual intercourse in the Saturday evening . Indeed, two-hour space is usually not very realistic for most men, said Dr. Richard K. Lee, a urologist at the School of Medicine Weill Cornell, in New York.
"Unless you have 14, you'll need at least an hour or two after an ejaculation before you can have an erection," he said.
In fact, there is no accurate data on the interval time. Yet, it is estimated for 30 minutes to 24 hours and is likely to grow with age, which may extend to 2 or 3 days in men over 70 years, according to the Journal of Sexual Medicine.
Scientists are unsure what is responsible for this latency period. But research suggests that the hormone prolactin peaks after orgasm - that hinder the excitement and ejaculation - could be the main factor.
Some lifestyle factors might also play a role. Drinking alcohol and used to masturbate regularly extend the time it takes to "recharge" says Dr. Lee.
"But if you feel that you need too much time to regain your ability to have as many erection, you should consult your doctor. They can help you determine if your lifestyle impedes your ability to have an erection, or if other factors - such as stress, new drugs or health problems, like heart disease - that caused erectile dysfunction".
How to reduce the refractory period naturally?
The first solution is to increase the production of testosterone. This can be done by exposing a few minutes a day in the sunshine and eating broccoli. This vegetable contains indoles indeed, an organic compound that helps to increase testosterone levels.
Other foods known to increase testosterone levels are: oysters, lean beef, beans, low-fat cottage cheese, Brussels sprouts and garlic. By boosting the production of testosterone, it also boosts libido, so that even after ejaculation, you continue to have your desire.
An other technique is to strenghten the pelvic floor, thanks to Kegel exercises. Practising pelvic floor muscles exercises allow to have an orgasm without ejaculation. Remember that ejaculation is the main cause of  the refractory period, this means that you can maintain the erection after orgasm if you have a strong pelvic floor.
How to proceed ?
Locate your perineum and squeeze it for 5 seconds, then release for 5 seconds. At a rate of 15 repetitions, three times a day, you will have results after one month.
By being diligent and with a little practice, you can have multiple orgasms before ejaculating, appreciable ability for you and your partner organic compound that helps to increase testosterone levels.
Other foods known to increase testosterone levels are: oysters, lean beef, beans, low-fat cottage cheese, Brussels sprouts and garlic. By boosting the production of testosterone, it also boosts libido, so that even after ejaculation, you continue to have your desire.
An other technique is to strenghten the pelvic floor, thanks to Kegel exercises. Practising pelvic floor muscles exercises allow to have an orgasm without ejaculation. Remember that ejaculation is the main cause of  the refractory period, this means that you can maintain the erection after orgasm if you have a strong pelvic floor.
How to proceed ?
Locate your perineum and squeeze it for 5 seconds, then release for 5 seconds. At a rate of 15 repetitions, three times a day, you will have results after one month.
By being diligent and with a little practice, you can have multiple orgasms before ejaculating, appreciable ability for you and your partner

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