Surrounding the small intestine, the colon is a body which measures an average of 1.5 m. Its roles are to collect water, absorb certain nutrients and remove waste. Because of these functions, the colon is subject to the accumulation of toxins that can cause different diseases, hence the importance of cleaning and detoxifying this vital organ! Discover the easy way to remove toxins from your colon.
During our life, colon receives about 40 000 liters of liquid and 100 tons of food, which can lead to the accumulation of more than 13 kilograms of toxins, substances that are anything but beneficial to the body. Storage of toxins in the colon or in the body in general can impact proper operation. Worse, their accumulation can cause health problems, depression, overweight or skin problems.
Colon assaulted by toxins colon is not working well, which is certainly not without consequences. This causes particular digestive disorders (bloating, constipation), kidney problems and liver, cancer, diabetes, dull skin, arthritis ...
That is why it is important to cleanse the colon. For this, we offer a natural and effective way to get rid of all the toxins and accumulated waste. This 21 days detox cure will allow you to clean your colon, maintain your intestinal flora and accelerate the fat burning process by improving the metabolism.
You only need two ingredients:
- Linseed flour
- kefir
The treatment lasts 3 weeks with different instructions:
1st Week : Mix 100 ml of kefir and 1 tablespoon of flaxseed, to be consumed each day.
2nd week: mix the same amount of kefir, at this time, 2 tablespoons of flaxseed meal.
3rd Week: Increase the amount of kefir to 150 ml and that of flaxseed flour to 3 teaspoons.
During this treatment, you should drink plenty of water at least 2 liters a day, for more efficiency. It is recommended that this treatment should be done once a year only.
The benefits of ingredients:
Flax seeds
Rich in antioxidants, vitamins, minerals and omega-3. This wonderful ingredient helps reduce blood cholesterol levels and thus preserve cardiovascular health, but also lower blood pressure and boost the immune system.
Rich in antioxidants, vitamins, minerals and omega-3. This wonderful ingredient helps reduce blood cholesterol levels and thus preserve cardiovascular health, but also lower blood pressure and boost the immune system.
Flax seeds are also an excellent source of soluble and insoluble fiber, essential nutrients for proper digestion, and play an important role in regulating intestinal transit. Indeed, insoluble fiber amplify stool volume, while soluble fibers soften and facilitate their passage through the colon.
The fiber in the flax seeds also have the ability to capture the accumulated toxic substances, evacuating in the stool.
They therefore have a cleansing effect, which can prevent colon cancer.
In addition, the fibers provide a feeling of satiety and are therefore preferred if you want to lose weight!
Warnings :
Flax seeds are not recommended neither for children under six years, nor for people who suffer from diverticula intestinal or bowel obstruction.
Flax seeds are not recommended neither for children under six years, nor for people who suffer from diverticula intestinal or bowel obstruction.
kefir
Kefir is a beverage derived from the fermentation kefir grains in fruit juice or milk.
Thanks to its rich probiotics, good bacteria, the kefir has many health benefits. It allows to enhance digestion and improve transit for better elimination of waste and toxins. Kefir also helps to restore the intestinal flora, strengthen the immune system and reduce cholesterol.