The colon plays a vital role in a healthy body. Its main tasks are to ensure the body water balance, regulate the immune system and help the digestive process. When it is not working properly, toxic wastes are absorbed by the body instead of being evacuated. How to cleanse toxins naturally?
During our lives, several thousand liters of liquid and hundreds of tons of various foods pass through our intestines. In sum, almost 15 kilos of toxic waste and fecal matter accumulated there permanently. And in case of retention, they can poison our blood and body, causing irreparable damage.
You know that your bowel does not work properly when you suffer from constant constipation, disturbed metabolism, overweight, liver and kidney disease, your hair, skin and nails are in poor condition ... Other diseases such as arthritis and cancer can also be linked to the colon dysfunction.
Eat 1-3 tablespoons teaspoon of flaxseed daily for 3 weeks, with a large glass of water, can completely clean your flocks and your gut that have accumulated toxins, mucus and feces. And do not worry: your intestinal flora will be preserved.
How to proceed ?
Choose organic flax seeds because they are free of pesticides and herbicides, and crush them.
First Week: mix 100 ml of kefir and a tablespoon of flaxseed meal.
Second week: mix 100 ml of kefir with 2 tablespoons flax seed meal .
Third week: mix 100 ml of kefir with 3 tablespoons flaxseed meal .
Drink at least 2 liters of water per day for the duration of treatment.
First Week: mix 100 ml of kefir and a tablespoon of flaxseed meal.
Second week: mix 100 ml of kefir with 2 tablespoons flax seed meal .
Third week: mix 100 ml of kefir with 3 tablespoons flaxseed meal .
Drink at least 2 liters of water per day for the duration of treatment.
The benefits of Flaxseed:
Excellent source of fiber, which is important for a healthy digestive system.
Flax seeds contain both soluble and insoluble fiber, that have a dual positive impact on your health. Insoluble fibers give volume to the contents of the intestine, which helps stimulate regular bowel movements and helps eliminate waste containing toxins transformed by the liver. As for soluble fiber, it absorbs water in the stomach and intestine, which forms a gel that slows digestion while absorbing nutrients from the food ingested. These fibers also help you feel full longer, which is ideal if you do a detox cure to lose weight!
Flax seeds contain both soluble and insoluble fiber, that have a dual positive impact on your health. Insoluble fibers give volume to the contents of the intestine, which helps stimulate regular bowel movements and helps eliminate waste containing toxins transformed by the liver. As for soluble fiber, it absorbs water in the stomach and intestine, which forms a gel that slows digestion while absorbing nutrients from the food ingested. These fibers also help you feel full longer, which is ideal if you do a detox cure to lose weight!
Flaxseeds contain omega-3 fatty acids, antioxidants, minerals and vitamins which soothe inflammation of the digestive system and fight against constipation.
Finally, flax seeds are known for their ability to reduce blood cholesterol levels, so they prevent from risks of heart disease.
Finally, flax seeds are known for their ability to reduce blood cholesterol levels, so they prevent from risks of heart disease.
Caution :
Children under 6 years old and people suffering from ntestinal obstruction, narrowing of the esophagus, or thyroid disorders should not consume flaxseed.
Children under 6 years old and people suffering from ntestinal obstruction, narrowing of the esophagus, or thyroid disorders should not consume flaxseed.