Back Pain In Natural Way

Back pain is increasingly becoming a common problem Because of the lack of exercise, incorrect posture and long hours spent in front of our computers, many people who suffer from shoulder pain, neck and lower back. The intensity of the pain can be very strong and prevent the person to perform daily tasks. How to get rid naturally and permanently?
What is low back pain?
The spine is the central part of our backs and supports our entire skeleton. It consists of 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, sacrum and coccyx. Between different vertebrae, there is a cartilage called intervertebral disc, which ensures the mobility of the vertebrae and can absorb shocks they experience.
Get up, crouching, carry loads, bending and other movements that we do with our spine and can cause damage. Thus, pain may occur in the lower back, the lumbar vertebrae: it's called low back pain. Although it is benign and without "medical" reason apparent in 80% of cases, it can sometimes reveal serious health disorders.
Some causes of back pain:
Muscle injury, ligament or tendon:
It can be caused by a sudden and unusual movement, as well as the tiny lesions accumulation caused by excessive physical effort or repetitive heavy lifting, etc.
A disc degeneration:
Taking age, intervertebral discs become less elastic and lose their ability to absorb shock. Thus, the spine undergoes more pressure, which favors the onset of pain in the back.
A Herniated disc:
Because of overweight, pregnancy, disc degeneration or crowding extended vertebrae, the gel content in the intervertebral disc can move outwardly and compress certain nerve roots, which cause more pain or less intense.
What kind of back pain?
The intensity of the pain caused by back pain differs from one person to another, depending on its length, we distinguish 3 types:
- Acute low back pain or lumbago that lasts about 4 weeks. It is the form of the most common low back pain and also it appeared suddenly and disappears.
- Subacute low back pain that lasts between 4 weeks and 3 months, and requires prompt and comprehensive care to avoid it develops into chronic back pain.
- Chronic back pain that persists more than 3 months and it is sometimes difficult to determine the exact causes. According to statistics, 5-8% of cases of low back pain develop into chronic back pain.
Real rest, physical therapy and some exercises can relieve pain and prevent its occurrence. But to get rid of it naturally and permanently, this is a cure little known but whose effectiveness has been scientifically proven: Comfrey.
Comfrey against back pain
Comfrey is an herb that grows along the water and in wet meadows. It has a root which looks like that of sugar beet, with large hairy leaves. Used for centuries by herbalists to treat many skin and digestive disorders, it is considered by experts to be The Miracle solution for people who suffer from back pain.
Indeed, comfrey has anti-inflammatory, astringent, emollient and healing effects, allowing it to relieve pain, accelerate healing of wounds and sprains, treat arthritis and gout as well as to address the psoriasis and skin dryness.
Thanks to its high content of allantoin, its active component stimulates the regeneration of skin cells and bone mass, and decrease inflammation.
Moreover, a study by the German Sports University in Bonn was conducted on over 120 people with low back pain, has proven the effectiveness of comfrey. By dividing them into two groups, the researchers asked the first group to apply an ointment containing 4 g extract of comfrey root, and the second a placebo ointment. After 5 days, the results showed that people in the first group had felt a pain relief of 95% against only 38% for placebo, with a 33% decrease during the first hour after application, against 12% for placebo.
It is therefore advisable to use it as a gel or ointment, applied topically 3 times a day to reduce inflammation and reduce muscle and joint pain.
Warnings :
Some side effects may emerge, such as eczema, nausea, headache, etc. In this case, it is preferable to stop its use.
It is also recommended not to consume in the form of supplement because it may be toxic to your liver especially at high doses. Medical advice is necessary

Post A Comment: