loss-30-pounds-4-weeks-without-sport

You want to lose weight and get the size of your dreams? Discover this natural drink that will help you burn fat and boost your energy.
balanced eating and a sporting activity are the keys to losing weight. Two important points that it is not always easy to meet face to the hectic lifestyle. Indeed, it is difficult to find time for sports or prepare their own healthy meals.
To help you optimize the process of weight loss, here is a natural beverage very easy to prepare. This is to enrich your morning coffee with ingredients that will stimulate fat burning, while giving you the nutrients you need to be fit.
Ingredients:
    • 1 tablespoon of ground coffee
    • ½ tablespoon of cocoa powder
    • 10cl of almond milk
    • 10 cl hot water
    • 1 teaspoon of coconut oil
Preparation:
Mix coffee, cocoa powder and hot water, and put them in a coffee machine. Once your drink is ready, add the almond milk and coconut oil.
Drink this enhanced version of coffee in the morning to enjoy the many benefits of its ingredients. This drink will also help you lose weight and give you a good dose of energy for the day.
Benefits of ingredients:
Almond milk
Almond milk is on the rise for the recent years, especially among people who are intolerant to lactose. Indeed, this vegetable milk is a great alternative to cow's milk that can be difficult to digest for many people. It is very rich in nutrients: vitamins E, D, calcium (30% of the recommended daily intake), proteins, fatty acids, antioxidants, iron ... and 0 cholesterol.
Almond milk contains a lot of fiber that protect the intestine and aid digestion.
In addition, this milk can be of great help when it comes to losing weight. It has a concentrate of nutrient, but with very low in calories. A cup of this vegetable milk contains 30 calories, against more than 100 calories for a cup of cow's milk.
Coconut oil
Thanks to its nourishing, coconut oil is a real beauty ally. Rich in fatty acids, this miraculous oil moisturizes both the skin and hair thoroughly for more flexibility.
Rich in saturated fatty acids, it can be difficult to imagine that coconut oil can enhance weight loss. And yet ... Coconut oil is comprised of medium chain saturated fatty acids, triglycerides (MCT), which are easily burned by the body, which increase metabolism and trigger fat burning.
Coconut oil also provides a lasting feeling of satiety, which helps prevent snacking and weight loss.
Coffee
The small cup of coffee that wakes you in the morning can also help you lose some extra pounds.
Coffee is rich in potassium and antioxidants that fight against free radicals that can damage cells in the body and cause certain diseases. It also has a diuretic effect and helps eliminate toxins accumulated in the body.
In addition to increasing the concentration, coffee helps digestion and intestinal transit. These properties return mainly caffeine, which also helps boost metabolism and increase energy expenditure, helping to burn fat fast.
Cocoa
Known for its antidepressant effect, due to its high theobromine, cocoa presents so many other health benefits. This is an excellent anti-stress due to its magnesium content. It is also effective against cell aging, because it contains large amounts of antioxidants.
Furthermore, the cocoa has a lipolytic effect, that is to say it is capable of dissolving the fats during digestion, thereby contributing to weight loss.

Post A Comment: