lose 5 Pounds In A Week

You want to get rid of kilos accumulated during the winter, losing weight quickly and release toxins from your body? Here is a very easy recipe to prepare that will help you achieve your goals.
Stress, poor diet and sedentary lifestyle are factors that favor the accumulation of fat and toxins in the body. These are responsible not only for the overweight but are also associated with many health problems such as cardiovascular disease and type 2 diabetes.
That said, a change of lifestyle is necessary to preserve the health and lose the extra pounds. The first step is to change your eating habits by adopting a healthy, balanced diet. Opt for natural foods rich in essential nutrients for the proper functioning of the body and banish any processed products that contain suspicious ingredients.
The second stage involves physical activity. Healthy eating and playing sports are inseparable when it comes to losing weight. Be sure to practice physical activity regularly during the week to burn fat, so as to allow your muscles and the body to get rid of toxins through sweating.
In addition to these tips, here is a natural drink recipe to eliminate toxins and lose weight in a week.
Ingredients:
1 cup of tomato juice
½ of lemon
2 tablespoons of grated ginger
1 pepper
2 stalks celery
Preparation:
Mix tomato juice, lemon juice, grated ginger, pepper and celery. Drink 3 glasses of this drink between meals each day for best results. Keep the drink in the refrigerator.
Benefits of ingredients:
Lemon:
Rich in vitamin C and minerals, lemon helps strengthen the immune system and treat many health problems. It is also an ally of beauty, but it is prized especially  for its slimming properties.
Indeed, the lemon helps stimulate metabolism and promote fat burning. This citrus fruit is rich in pectin, dietary fiber, which offer a lasting feeling of satiety and help reduce appetite.
Ginger:
Advocated for centuries by practitioners of traditional medicine, ginger is a cure for various ailments; flu, joint pain and colds. It has anti-inflammatory and detoxifying properties and is also rich in antioxidants that fight against free radicals.
This medicinal plant with healing properties, also helps lose weight. Indeed, when ingested, ginger increases the body temperature and to restore its initial temperature, the body is forced to dip into its fat reserves. This process is known as thermogenesis.
Caution: ginger is not recommended for people suffering from blood diseases, diabetics and pregnant and lactating women.
Chili:
Used in a variety of dishes for its strong taste, chili also has slimming properties. Indeed, thanks to capsaicin it contains, chili can increase energy expenditure. The substance that gives it the pungent flavor can provide a feeling of satiety, reduce food intake and increase basal metabolism after ingestion.
However the pepper is not recommended for people who suffer from irritable bowel or hemorrhoids.
Celery :
Celery is a very nutritious plant which has many benefits for health. It is rich in vitamins C, K, E and B9, but also antioxidants, iron, potassium, calcium and beta carotene, essential elements for the proper functioning of the body. Due to its composition, celery helps strengthen the immune system, maintain good bone health and prevent cancer.
Celery also has anti-inflammatory properties and is considered a true natural diuretic that helps eliminate toxins and excess fluids in the body.
In addition, celery can be a slimming factor. In addition to containing low calories, it is rich in fibers that enhance digestion and have a satiating effect, which reduces cravings for snacking.
The tomato :
Important ingredient in the kitchen, the tomato is a mine of benefits. This fruit helps lower cholesterol and control blood pressure and prevents cardiovascular disease. Rich in vitamin A, B and C, antioxidants (lycopene especially) as well as minerals and trace elements (iron, phosphorus, zinc, potassium, magnesium ...), tomatoes helps strengthen the immune system and prevents many diseases.
The tomato is also considered as a slimming food. It is composed of over 90% water, and has a low calorie (15 calories / 100 g).

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