Excessive weight gain is a phenomenon plaguing the majority of the world population. Accompanied by poor lifestyle and lack of physical activity, the accumulation of fat in the body has a very adverse effect on its functioning and well on your health. To help you lose weight effectively, discover this delicious natural beverage with multiple benefits.
The accumulation of fat is a phenomenon that you can prevent by adopting the right attitudes and improving your lifestyle. Thus, a healthy, balanced diet rich with organic fruits and vegetables, proper hydration of the body and the practice of regular physical activity helps muscles and help release toxins that are the main keys of a healthy body and a shapely figure.
Your mindset also has a great importance in weight loss process. Indeed, extreme emotional states and stressful situations unbalance your metabolism and enhance cravings for snacking; which stimulates the production and storage of fat. Therefore, it is very important to know how to manage emotions and avoid stress, and to be able to preserve ones health and ones line.
To help accelerate the fat burning and weight loss, drink this delicious drink that has many health benefits: organic green tea.
The virtues of organic green tea
It is important to consume organic green tea so as to avoid exposure to pesticides that are very harmful chemicals to the body.
Organic green tea is rich in antioxidants, thiamine, vitamin C and polyphenols, and has powerful anti-inflammatory, antibacterial and antifungal, and antiviral deacidification.
Thus, it strengthens the defenses of the immune system by detoxifying the body and fighting against the harmful effects of toxins and free radicals that are accumulated. It also helps to decrease the body's acidity; which inhibits the growth and proliferation of bacteria. Therefore, it helps regulate blood pressure, cholesterol and glucose levels in the blood, to prevent premature aging and various diseases such as arteriosclerosis and cardiovascular diseases.
As for weight loss, green tea is a powerful ally. Through its various components, including catechins, it helps to boost metabolism and accelerate the burning of fat, reduce fat absorption in the intestine and balancing the intestinal flora. In addition, its diuretic effect helps the body get rid of toxins and other waste. It also helps to treat hormonal disorders that promote weight gain, particularly among women.
Green tea also contains bitter compounds that reduce cravings for sweet foods; which significantly contributes to weight loss.
To benefit from all its virtues and enhance weight loss, it is recommended to drink 3 cups of green tea everyday for a month, after meals. You can repeat the treatment after a few months break.
However, it is important to accompany this tip with a balanced diet and regular physical activity.
It should be noted that the consumption of green tea on an empty stomach or with food is not recommended because it disturbs the digestive process. Green tea should also be avoided by people with anemia because it decreases the absorption of iron.
Green tea may further have a dehydrating effect on the body; so it is recommended to drink at least the same volume of water for each volume of green tea.

Post A Comment: