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The obesity or being overweight is a problem facing more and more people in the world. Caused by several factors, the accumulation of fat in the body can have major adverse effects on your health, both physical and psychic. To help you solve this problem and get rid of its consequences, discover this simplest powerful and natural fat burner recipe!
Weight gain is due to several factors such as physical inactivity, poor eating habits, stress, unhealthy lifestyle, etc. Its effects on our health are diverse, ranging from the appearance of several diseases - diabetes type II , heart disease, infertility, etc. - The lack of confidence and even depression.
To find out if you are overweight, you can calculate your BMI (Body Mass Index) and measure your waist. If the results are too high compared to normal, you have an increased risk of suffering of the above mentioned diseases. To prevent this and allow you to maintain your health and regain a healthy and harmonious body, be sure to change your lifestyle and adopt new healthier habits such as:
Regular physical exercise: Exercise duration changes from one age to another. According to the recommendations of the World Health Organization, people aged between 16 and 64 must, on average have 150 minutes of mild intensity exercise per week.
A balanced diet rich in fiber which containing no processed food, too fat or too sweet.
Proper hydration: it is crucial to drink at least 1.5 liters of water daily to help your body to function well and to help get rid of waste and toxins that create the onset of disease and fat accumulation.
To help you boost your metabolism and speed up the fat burning process, here is a natural and effective recipe for fat burning.
Fat-burning natural recipe:
ingredients:
  • 1 cup of boiling water
  • 2 pieces of lemon zest bio
  • 1 teaspoon of ground cumin
  • ½ teaspoon of ginger
  • ¼ teaspoon of cinnamon
  • 1 tablespoon of organic honey

The Preparation:
In your boiling water, add all ingredients except the honey, then stir thoroughly. Once the mixture is warm , add your spoon of honey. Your fat burning recipe is ready. So take advantage of its benefits on your body!
Benefits of ingredients:
Cumin:
It is antispasmodic, anti-inflammatory and antioxidant, cumin brings a multitude of benefits to the body. It protects the body against harmful free radicals, inhibit the development of cancer cells and relieve abdominal pain.
Its thinness properties are also very powerful, since cumin has a heating effect on the body, which pushes it to dip into its fat stock for regulating its temperature.
A team of researchers from the University of Shahid Sadoughi, conducted a study of 88 overweight women to determine the weight loss effect of cumin. Divided into two groups, they adopted the same balanced diet, plus, 3 g (1 tbsp) cumin per day for the first group. After 3 months, the results showed that women who consumed cumin lost 1.5 kg more than those of the other group.
Lemon zest :
This often neglected part of the lemon is very rich in vitamins, minerals and antioxidants. With its antioxidant, lemon that helps reduce the bad cholesterol in the blood, reduce oxidative stress that attacks the cells and accelerates aging. It also helps promote the elimination of toxins and preserve the health of the organs and skin radiance.
Moreover, the feeling of satiety it provides slows cravings and enhances the burning of fat to provide the body the energy it needs.
Gginger:
This plant has medicinal properties known since ancient times. Indeed, ginger helps prevent and slow down the development of many diseases such as Alzheimer's, cancer, diabetes, cardiovascular disease, etc. Thanks to its high content of antioxidants, vitamins and minerals, it strengthens the defenses of the immune system and enables it to fight against the aggressions of toxins and free radicals that cause premature aging of cells and the production and accumulation of fat.
Cinnamon:
Its pleasant and distinct taste, allowing it to easily integrate with the preparation of your herbal tea and your cakes. By consuming it regularly, it will allow your body to boost its defenses, reduce cholesterol and blood sugar levels in the blood and improve blood circulation and the functioning of your brain. Its appetite suppressant effect enhances the burning of fat stored in the body by pushing it to transform them into energy.
Honey:
This golden drink sweet taste is a real mine of benefits. Possessing potent antioxidant, antibacterial, antifungal and high in nutrients (vitamins, minerals, amino acids), honey stimulates the immune system and helps to fight against the harmful effect of free radicals that attack the body and promote aging early, the appearance of several disorders and fat storage. Consume regularly helps regulate blood sugar levels, fight infections and inflammations, and treat many symptoms of winter diseases such as fever, sinus congestion and lungs, etc.
Moreover, its stimulant effect of digestion and appetite suppressant may help you lose weight by eliminating toxins and curbing cravings for snacks that generates fat accumulation.
Caution :
This drink is not recommended for pregnant women and people suffering from diseases or under specific treatment should seek advice from their physician to avoid possible interactions between the ingredients and certain medications.

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