How To Quickly Become Smarter According To Scientists

Being hungry could make you more intelligent?  You do not see any corelation? In any case this is the strange discovery made by scientists recently. Explanations.
Indeed, researchers from Netherlands have experimented on university students. They divided the participants into two groups: the first had taken their breakfast while students in the second group ate nothing. During this period, the scientists tested the decision making ability of the two groups. 
They found that students in the second group took healthier decisions; they were better planned and thought about the long-term rewards rather than immediate results.
The author of this study, Denise de Ridder, professor of psychology at Utrecht University On "when the stomach is empty, and the person thinks less and react more based on the intuition." The psychologist believes that making complicated decisions based on instinct is much more effective than relying on reflection.
So if you have some decisions to make, wait until the next morning before taking breakfast ... Obviously, this does not mean that you should starve to make the right decisions! Do not deprive yourself: a healthy, balanced diet is important for strengthening the immune system and promote the proper functioning of the body.
Furthermore, according to a study at the University of Northumbria, sports fasting promote better fat burning. why we tend to think that may cause exhaustion and fatigue, while in the morning, the body has aleardy a stocked energy.
By moving in the morning, you consume the free fatty acids (fat breakdown), the glucose in the liver and muscles. Then you can take your breakfast.
Necessary foods to become smarter!
Eggs have a high content of proteins very beneficial for the body. They help to strengthen the muscles, hair, nails, bones, etc. Eggs also contain choline which improves memory.
Green tea
Green tea is popular for its health benefits, especially because it is rich in antioxidants. These will help cleanse the body of free radicals that attack healthy cells, promote disease and aging of the skin. In addition, green tea also contains caffeine, which improves concentration and thinking.
However, one should not drink more than 3 glasses a day, and it is not recommended for people suffering from anemia .
Carrots have a high content of vitamins, including vitamin B, which promotes the production of neurotransmitters. They play a very important role in the transmission of various messages during bad mood, lack of sleep, and hunger.

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