All women dream of having a slim shape, devoid of fat cells. For this, they used several schemes. However, some may prove to be effective while others do not really show results. Here is a very effective diet that will help you lose those extra pounds each week.
In addition to the aesthetic side, the accumulation of fat cells can lead to serious health problems like cholesterol, diabetes or heart problems. Therefore, it is important to adopt a healthy diet,and avoid processed foods, too sweet or too salty which are promoting the accumulation of toxins, they are responsible of weight gain. They also attack healthy cells in the body and promote disease development.
A grapefruit and egg diet to lose weight
This diet mainly based on the consumption of grapefruit and egg white. During the day, you should consume between 5 and 9 egg whites and 5 grapefruits, not forgetting to add a little brown rice with almond milk to stabilize glucose levels, avoid snacking and for sufficient energy it should be taken during the day. Here's an example of what you have to do during the day for a week:
Breakfast
- A full bowl of rice cooked with almond milk
- A grapefruit
- The white of two eggs
- One teaspoon of spirulina coffee
During the day, take a grapefruit and be sure to drink plenty of water to help eliminate toxins and the feeling of fullness that will avoid the urge to snack during the day.
Lunch
- A full bowl of rice cooked with almond milk
- A grapefruit
- The white of 3 eggs
During the afternoon, be sure to take a grapefruit and drinking lots of water, at least 1.5 liters per day. Then do not forget to practice regular physical activity. Indeed, for the system to work, you have to walk 45 minutes every night after work to tone muscles and to stimulate weight loss.
Dinner
- A grapefruit
- The white of 3 eggs
You can add the eggs of your choice, but do not exceed 9 egg whites a day. This diet is to be followed daily for 7 days.
Contraindication :
This diet is not recommended for people who follow a specific treatment, since grapefruit may interact with certain medications. A study by Dr David Bailey has shown that the consumption of this fruit during treatment can cause serious problems. This fruit contains active compounds called furanocoumarins which inhibit the functioning of an enzyme called CYP3A4 contributing to drug metabolism in the body. Therefore, if you follow a specific treatment, and you consume grapefruit, drugs may not have the expected effect.
N.B: This diet is to be followed only for 7 days, no more. It has to be redone 3 times a year, ensuring a break of t3 months and is not recommended for people who have health problems.
Benefits:
- Grapefruit is very beneficial for the body, including the immune system. This fruit is rich in vitamins (A, B, C, D, E) and minerals such as phosphorus, copper, iron, magnesium, calcium, zinc, etc. In addition, it has a high content of vitamin C, which boosts metabolism and lowers glucose levels in the blood for you to avoid the urge to snack.
According to a study by the University of California, grapefruit is very effective as a fat burner because it contains naringenin which is very beneficial for people who are overweight and diabetes. The researchers studied the case of obese people and offered them to drink a glass of grapefruit before each meal. After three months, they noticed that the volunteers had lost between 5 and 15 kilos.
- Eggs have multiple health benefits. The egg yolk contains 60 calories while the egg white contains only 20. It is rich in protein, vitamins and antioxidants. The egg also provides a lasting feeling of fullness that will avoid the urge to snack during the day.
Furthermore, a study was conducted at the University of Saint Louis in the United States to measure the action of eggs on weight loss. For 8 weeks, scientists have suggested volunteers to eat eggs at breakfast at least three times a week, they found a 61% reduction in body mass index. However, to achieve these results, it is important to ensure a healthy diet and regular physical activity.
- Spirulina is a micro-algae present in freshwater lakes and rivers. It is popular for its high protein content (up to 65% complete protein), minerals (zinc, calcium, magnesium, selenium ...) in antioxidants and vitamins (C, E, B ...). In some countries, this microalgae is used to combat malnutrition and prevent certain deficiencies in vitamins or minerals. Spirulina also help strengthen the immune system, reduce the bad cholesterol in the blood and stabilize the sugar levels in the blood.
Against-indication: Spirulina is not recommended for people who suffer from phenylketonuria; disorder of the metabolism of the amino acid phenylalanine, which is manifested by a mental deficiency. In fact, this alga has a high content of phenylalanine.