In addition to the balanced diet, sport is essential to lose weight, burn accumulated fat and be healthy. However, it is not always easy to find time to perform regular physical activity.
However do not worry, there are programs that can burn more calories in record time. Here are 5 exercises to to burn 200 calories in just 4 minutes!
There is no secret, regular physical activity combined with a healthy diet is the key to losing fat and be in good shape. However, facing the current lifestyle, include a workout in a daily program can be very difficult! Between work, school, children and other obligations, it is difficult to find time for sports.
To solve this situation, the famous US coach Jim Saret created a new training method to lose weight even when there is no time. This renowned coach has specially designed this method for people who have a sedentary lifestyle or who tire quickly to the gym.
According to the coach, the classic exercises that most people are doing are not very practical or effective. For example, running for an hour to burn 400 calories, whereas with the following technique developed by Jim Saret it is possible to burn 200 calories in just 4 minutes. According to him, people who have a good physical condition can reduce their training time to only 2 minutes.
Here is the program that allows you to burn fat fast
Jumping with arms raised
Standing jump spreading her legs and arms, making sure to land softly.
Repeat this exercise 10 times.
Standing jump spreading her legs and arms, making sure to land softly.
Repeat this exercise 10 times.
Squats
The squat is a complete exercise because it engages different muscles of the body. To perform this exercise, stand upright, legs spread to the width of shoulders and hands outstretched in front of you. Then, go down by bending the knees while keeping your back as straight as possible.
Also make sure that your knees do not go beyond your toes and keep your abs contracted throughout the exercise. Return to your starting position.
Repeat this exercise 10 times.
Also make sure that your knees do not go beyond your toes and keep your abs contracted throughout the exercise. Return to your starting position.
Repeat this exercise 10 times.
The Pumps
The pumps are excellent to enhance you fitness because they work different muscles at once: arms, shoulders and chest. They are therefore ideal for burning fat.
Put your hands, open a little more than shoulder width, flat on the ground. Your feet are attached, your arms, and the whole body must be well wrapped and aligned. Bend your arms to get off the ground, then push back up.
Do 10 repetitions of this exercise.
Because of their effectiveness, the pumps are not an easy exercise. People who fail to do them on the floor may attempt against the wall. This is the same process except that you are standing, and the difficulty is lower.
The Front slots
To do this exercise, standup, back straight and feet apart at shoulder width. Take a step forward with one leg and bend the knee at an angle of 90 °. Make sure your knee is on the same line as your toes.
Do 10 repetitions for each leg.
Do 10 repetitions for each leg.
Reverse Crunches with a resistance band
Take a mat and lie on your back, legs bent. Then place the resistance band at the knees, holding it on both sides by hand. Raise your legs (still bent) towards your chest up off the ground your pool. Stay in this position for 3 seconds, then return to starting position.
Do 2 sets for 10 repetitions.
Try to implement these exercises in your schedule and do as much as you can. For more efficiency, you can do these exercises 4 times, while taking the time to rest for 1 minute each time. It is possible to create a 20 minute training program, combining these 5 exercises.