Lose weight in a week with aerobic


Today, many people use aerobic exercise to get weight loss. Lose weight in a week with aerobic is one of many ways to get lose weight in a week. Aerobic is cardio exercise, and this is easy to do. 

Point of aerobic exercise is to pump your heart rate. With increase heart rate automatically increase oxygen supply into your body and increase bloodstream. Another point is can train important muscle, this is good to endurance, stamina and stay fit also burn more calories.


aerobic for weight loss lose weight in a week with aerobic

But today, aerobic not just sport or fun way to get lose weight in a week, aerobic has been transform into life style. Must of mommy and teenager addict by aerobic. Nightmare of obesity is factor, why aerobic demand increase. People afraid to be fat and understand about effect of obesity. Aerobic has 2 types of exercise, High impact aerobic and low impact aerobic.
I will explain about 2 type of aerobic exercise

A. High impact aerobic is aerobic exercise with quick tempo, high intensity and responsive. example exercise of high impact aerobic is running, bicycling, aerobic dance
B. Low impact aerobic is aerobic exercise with medium tempo and medium intensity. Example exercise of low impact aerobic is treadmill. Low impact aerobic is safe for pregnant women and for anybody in healing process.

Key for success in weight loss program is keep motivate and do any exercise until completed. My advice, when you do aerobic exercise, you can do with music. Play favourite music for accompany Aerobic exercise. it can be keep your spirit and motivation.

4 benefit of aerobic exercise for health

1. Aerobic can make bone and muscle more strong. When you can increase power of muscle it can automatically increase strength of bone.

2. Aerobic can control your blood pressure and level sugar on your blood. Aerobic exercise can expedite the process of metabolism. In this process you can burn calories and cholesterol more quickly.
3. Good for your heart. Aerobic exercise can increase strength of heart. Healthy heart can pump blood to entire body with more efficient
4. Aerobic can increase immunity of your body. With immunity, you always stay fit and capable to avoid disease

Why lose weight in a week with aerobic become popular

Popularity of aerobic for get lose weight because easy to do and also fun. Many resources about Aerobic exercise can find on internet. People can get guide about aerobic exercise with easy ways. many gym offer aerobic exercise in weight loss program and always get high demand. Right now people looking easy and fun way to get success weight loss week in a week with aerobic is solution.



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