Reduce-Your-Waistline-3-inches

You want to reduce your waistline and get the wasp waist which you dream for a long time? It's simple, play sports and eat healthy! There is of course no secret to losing weight a part from these two imperatives. But some grandmother tips can help speed up the fat burning. Discover this tea made from three ingredients to get rid of abdominal fat!
Many people only dream of a fine size instead of doing the impossible to get there. Often for lack of time or will, these people lead an unhealthy lifestyle, including physical inactivity and poor diet, which automatically leads to weight gain. The temptations are certainly very strong, but when you are determined, nothing can stop you!
Note that the overweight issue is not only aesthetic, but also affects the general health. Weight gain, which is caused mainly by stress, hormonal disorders, physical inactivity and poor diet, can indeed cause serious health problems. Diabetes type 2 , cholesterol, heart disease and hypertension are all overweight-related diseases.
That said, losing weight is no longer an aesthetic need, but rather an imperative to preserve health and prevent many diseases. To help you lose weight quickly and eliminate belly fat, here is a tea made from natural ingredients, very easy to prepare.
The recipe for a tea to burn fat and reduce your waistline
Ingredients:
  • 800 ml of water
  • 3 bay leaves
  • 1 cinnamon stick
  • 1 teaspoon of green tea
Preparation:
Boil water, then remove from heat and add cinnamon, bay leaves and green tea. Cover the mixture and let steep for 15 minutes. Then you can filter the liquid.
Drink this tea three times a day: a cup in the morning on an empty stomach after breakfast and the last just before sleeping.
Take a this natural recipe for two weeks, renewable only 3 times a year.
Benefits of ingredients:
Green tea:
Green tea is a beverage with multiple benefits. Besides its great taste, this beverage has anti-inflammatory and antibacterial properties and helps regulate blood sugar and reduce blood pressure. It is also able to lower blood cholesterol levels and thereby preventing cardiovascular disease. Rich in antioxidants and vitamin C, it helps strengthen the immune system.
In addition, green tea is considered an ally for slimming process. The results of a meta-analysis, green tea consumption combined with a balanced diet can help you lose weight. Indeed, thanks to caffeine and catechin contained in green tea it helps reduced the weight, waist circumference and body mass index for obese people who consumed it daily.
Other studies are also interested in the slimming effect of green tea concluded that it was capable of increasing energy and stimulate the burning of the accumulated fat.
Caution: green tea consumption is not recommended for pregnant women and for people with anemia.
Cinnamon:
Rich in antioxidants, cinnamon has many health benefits. It allows to regulate blood sugar, promoting digestion, reduce cholesterol and improve blood flow.
In addition, cinnamon has slimming properties. Indeed, this spice helps reduce sugar cravings and prevent fat accumulation, which contributes to weight loss. Cinnamon also has an appetite suppressant effect and promotes fat burning.
Caution :
Cinnamon can cause nausea and heart palpitations if consumed in excess, so be sure to take in moderate doses. It is also not recommanded for pregnant women and children.
Bay leaves
Bay leaves are very famous for their therapeutic properties. They are particularly used to treat flu symptoms and skin problems due to their antibacterial and antiseptic properties.
This herb also helps reduce urinary tract infections and relieve joint pain. Bay leaves are also able to reduce flatulence, help digestion and stimulate fat burning when combined with cinnamon.
Caution :
Bay leaves are consumed in moderation. Bay tea consumption is not recommended for pregnant or lactating women.

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