The syndrome of restless legs or leg cramps is a phenomenon that intensifies at night and prevents people to enjoy a good night's sleep. Painful and frustrating enough, discover this soap-trick to help you relieve your sore and sleep well at night.
Causes and Symptoms of Legs Syndrome Restless
The syndrome of restless legs is a neurological disorder that causes unpleasant sensations in the legs such as tingling and stinging. Thus, the sufferer is forced to constantly move his limbs to relieve these feelings. During rest, especially at night, this syndrome often causes insomnia and fatigue.
Its cause is still unknown, but several factors favoring its appearance were identified.
- Renal failure,
- Diabetes,
- Alcohol consumption,
- Taking certain medications
- Pregnancy
- Mineral deficiency or folic acid
- Causes and symptoms of leg cramps
As for leg cramps, they also represent a condition that affects many people. They are due to a sudden intense muscle tension that can last from several seconds to several minutes and can be extremely painful. Unlike the syndrome of restless legs, move one leg whilst suffering from a cramp will only increase the pain and discomfort.
The causes of these cramps are varied:
Muscle fatigue
A deficiency in vitamins and minerals
Cold, excessive consumption of caffeine
Dehydration
Pregnancy
Poor circulation
A deficiency in vitamins and minerals
Cold, excessive consumption of caffeine
Dehydration
Pregnancy
Poor circulation
How to prevent
To prevent the occurrence of these unpleasant phenomena that can affect your quality of life by depriving you from sleeping and reducing your performances, here are some effective tips
- Adopt a rich diet in minerals and vitamins that enhances the functioning of muscles
- Well hydrated by drinking at least 1.5 liters of water per day
- Take baths or showers warm before bedtime
- Do stretches to improve blood circulation in the legs
- Practicing regular physical exercise
- Make massage
- Well hydrated by drinking at least 1.5 liters of water per day
- Take baths or showers warm before bedtime
- Do stretches to improve blood circulation in the legs
- Practicing regular physical exercise
- Make massage
To immediately relieve the pain and enjoy a good night's sleep, discover this amazing grandmother trick which prevent and relieve the pain associated with two phenomena
People suffering from restless leg syndrome and cramps have found great relief through this trick. Simply place between your sheets, a 100% natural Marseille soap bar wrapped in a pouch cotton or in an old low foam, or just rub your mattress before covering with the usual cover. The reason behind the effectiveness of this trick is that the soap releases potassium, whose deficiency causes these painful nocturnal phenomena.
Dr. Oz, the renowned cardiothoracic surgeon and alternative medicine experts, also recommends using lavender soap to the relaxing effect and pleasant smell.