Weight gain and fat accumulation in the body is one of the most prevalent health problems today. the exhausting fast pace of life, unhealthy eating habits and an almost total absence of sport enhance the production and accumulation of fat in different parts of our body, which does not fail to be reflected on our health and on our appearance. To help you get rid of it, discover this amazing trick simple and effective fat burning!
Having a high percentage of fat in the body not only has a direct impact on our appearance and self-esteem, but also on our health that is thereby deteriorated.
Indeed, the accumulation of fat in the body is synonymous with accumulation of toxins and free radicals, known for their adverse effects and their ability to cause functional impairment of organs and increase the risk of several diseases such as diabetes , hypertension, cardiovascular and coronary heart disease, etc.
So, to get rid of that fat deposition and find a harmonious and healthy body, it is important to follow the following three steps:
1 - Adopt a healthy and balanced diet:
Our diet is the first key to good health. therefore prefer foods high in fiber, vitamins and minerals essential to the proper functioning of your body, and you will improve your digestion and boost your metabolism burning fat.
2 - Good hydration:
Drinking enough water helps your body to better eliminate waste and toxins that accumulate through sweat and urine. So your body is assaulted less and less favorable to the production of fat.
3 - Regular physical activity:
spend 20 to 30 minutes of time per day in physical activity is essential to keep the strength and tone muscles. Moreover, the effort made requires energy, which causes the body to burn stored fat for you procure.
To speed up the fat burning process and enjoy a variety of benefits, here is a simple and a very effective natural trick.
Tricks to lose weight and burn your fat stock:
Ingredients:
- 200ml cider of vinegar
- 3 dried figs
- 3 dried figs
Preparation:
In a bowl, pour the apple cider vinegar and add the dried figs that you previously stitched on all sides, using a toothpick. Let them soak overnight and eat them the next morning. Do not throw away the rest of vinegar, use it rather to prepare other figs. After one week, all the amount of vinegar will be absorbed by figs.
Consumed before breakfast for 7 to 15 days, dried figs with cider vinegar will help you significantly reduce your fat levels in the body.
Virtues of ingredients:
- Apple Cider Vinegar
When it comes to weight loss and fat burning, the effectiveness of apple cider vinegar is proven. Thanks to its richness in term of antioxidants, pectin (fiber) and nutrients, it helps regulate the absorption of carbohydrates in the intestines, boost metabolism and accelerate the fat burning process. In addition, its effect of appetite suppressant inhibits cravings for snacking and cravings, and the lower calorie it contains pushes the body to tap into its fat stock in order to transform it into energy.
According to a study published by the British Journal of Nutrition, cider vinegar would reduce the level of fat in the blood. Conducted on mice, the study showed that acetic content in apple cider vinegar activated the action of certain enzymes and caused the removal of fat deposits in the body.
- Dried Figs
Very rich in vitamins and minerals, dry fruit is full of benefits for the body. Indeed, it helps regulate blood sugar and cholesterol in the blood to lower blood pressure and treat several ailments such as fever and inflammation. In addition, its high of vitamin C content makes it a good source of energy for the body and is highly recommended for athletes, tired people or convalescent.
As for weight loss, its high fiber helps stimulate the digestive process and promote satiety, which reduces the amount of calories ingested and prevents fat accumulation in the body.