To lose weight easily and permanently, you must have a healthy diet and a regular physical activity. For some people, this process can be long, hence the interest of the fat burning booster through drinks like the one we propose in this article.
Obesity or overweight can become a source of complex, but also a health problems. Diabetes, cancer, hypertension or cardiovascular problems are all diseases related to excessive accumulation of fat in the body.
To prevent weight gain or optimize its loss, it is important to have a healthy lifestyle. Include at least 3 sport sessions into your weekly schedule and opt for fruits, vegetables and natural foods. Avoid processed foods!
In addition to these requirements, there are some tips that may also help to lose weight, which this natural drink made of two ingredients you probably have in your kitchen!
The recipe for losing weight naturally and effectively
Ingredients:
- 200 ml of water
- ½ teaspoon of cinnamon
- 1 teaspoon of honey
Preparation:
Start by boiling the water, then add the cinnamon. Let the preparation stand for 30 minutes so as the water to cool. Then add honey and store in refrigerator. You should drink a cup before sleeping.
Start by boiling the water, then add the cinnamon. Let the preparation stand for 30 minutes so as the water to cool. Then add honey and store in refrigerator. You should drink a cup before sleeping.
This drink is very effective for weight loss, but only if consumed at night. You will see good results on your body as well as your health. Indeed, this water with honey and cinnamon will help boost your immune system, cleanse the digestive tract bacteria, parasites and fungi that are rampant and may lead to slower digestion.
Why this recipe work?
Honey
Honey is a source of potential benefits. This ancient remedy has always been used to treat various health problems and clean the skin.
Rich in vitamins, minerals and trace elements, honey is a great alternative to table sugar. Its high content of antioxidants, which fight free radicals, giving it a preventive appeal against several diseases.
Honey is also a slimming ally. In addition to boosting energy, it is absorbed slowly by the body and provides a feeling of lasting satiety, thus, reducing the cravings.
Cinnamon
The medicinal properties of cinnamon does not need to be proven. This spice with many virtues helps lower cholesterol levels in the blood and improve blood flow. It improves digestion and relieves diarrhea and indigestion.
Cinnamon is also very effective for weight loss. It has an appetite suppressant effect and would be able to reduce sugar cravings. Its ability to regulate blood sugar helps prevent fat storage.
Also, cinnamon is a real fat-burning. Several studies have shown its ability to reduce abdominal fat. According to a Japanese study published in the Journal of Nutritional Science and Vitaminology, the active ingredient of cinnamon, cinnamaldehyde, can reduce the fat accumulated in the belly.
Researchers conducted the study on mice, that have diet rich in fats and sugar, divided into two groups. They administered to one group only a daily amount of cinnamaldehyde and after a month, they noticed a reduction in abdominal fat for mice in this group.
According to the results of this study, cinnamaldehyde content in cinnamon boosts metabolism in the area of visceral adipose tissue, which explains the effectiveness of this spice in weight loss.
Warnings :
Cinnamon is not recommended for pregnant women and children. If consumed in excess, it can cause heart palpitations.
Cinnamon is not recommended for pregnant women and children. If consumed in excess, it can cause heart palpitations.