Natural Remedy Against Swollen Legs

Poor circulation can cause a leg edema, which is characterized by a progressive increase in the volume of one or both legs, accompanied by pain. Parsley tea is the best natural recipe for relief.
Lymphedema is an accumulation of water in the subcutaneous tissue, usually in the legs. Thus, the veins of the legs no longer able to properly ensure the bloodstream, due to a probable deterioration in the anti-reflux valves.
The swelling of the legs is most often caused by
Age: Over the years, the veins and blood vessels weaken, so do not effectively perform their duties.
The menstrual cycle hormonal changes can cause hypersensitivity veins in women.
Pregnancy: there is a compression of the abdominal and pelvic veins and an increase in blood volume.
Excess weight: being overweight can affect the venous system.
Smoking: smoking weakens the tone of veins.
Sedentary lifestyle: lack of sports and long hours sitting disrupt normal propulsion blood upward.
The extreme heat: they can cause dilated veins that prevents the valve to properly fulfill their role.
  • Swelling of one or both legs
  • Heaviness
  • Difficulty walking
  • Itchy skin
  • The skin leaves a hollow or a white mark when you apply pressure
How to cure it ?
To reduce swelling, lie lifting your legs at 30 cm from the ground. This position will improve blood flow. The parsley tea consumption is also an excellent natural recipe to relieve you.
Heat for 5 minutes, 5 tablespoons of chopped parsley in 500 ml of water. Let cool, then strain and drink three cups a day.
The virtues of parsley
To alleviate water retention in the tissues, it is necessary to stimulate renal activity which will eliminate the excess. Parsley is a powerful natural diuretic which helps release toxins and excess water through urine. It is also a rich supply of vitamin C and antioxidants, which improve kidney function and strengthen the immune system. Its anti-inflammatory and antibacterial properties help further reduce swelling and prevent complications.
Other solutions
Drink at least 2 liters of water a day
The consumption of 2 liters of water a day can also help against edema of the feet, as it would help the evacuation of excess water and toxins by increasing urine output.
The Lymphatic Massage
Stimulation of the lymphatic system makes it possible to regulate the blood flow and thus derivatives reabsorb fluid. The lymphatic massage is a decongestant; it can drain the excess water and to support the venous circulation. Perform this massage to your legs from bottom to top, making small circular movements. Do it as often as you get the chance.
The practice of walking is also indicated, as it will improve the blood flow.
It is imperative to consult a doctor to determine the specific causes of your pain and give you the necessary advice.

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