Why-You-Need-To-Sleep-With-Your-Socks

You do not sleep at night, even after a long tiring day? And what if you put on your socks before going to bed? It explains everything!
Sleeping is essential for our body, this the main stage when body rests and recharges energy to be ready to face a new day. Sleep is also important for growing children because their bodies produce growth hormone during these rest periods.
Moreover, sleep has many other benefits for the body and health:
Sleep protects our nervous system
A good night's sleep is not good to our body but also to our brain and the nervous system. This is what researchers concluded at the University of Wisconsin following a study, published in the journal Neuroscience, conducted on mouse brain during sleep.
Scientists have noticed that during the stage of deep sleep, the brain of mice produced much of myelin, a substance that helps protect the nervous system. Moreover, lack of sleep in mice caused the activation of genes responsible for the degradation of brain cells. So protect your cells and your nervous system with a full night's sleep.
Sleep helps against skin aging
Many studies have shown the impact of sleep deprivation on the skin. A night of short sleep contributes to the deterioration of skin health and can also accelerate the aging process. This was proven study by researchers at University Hospitals Case Medical Center in Cleveland, United States. The scientists are based on the testimonies of 60 women aged between 30 and 49, to conclude that women who slept less showed more signs of aging (sagging skin , wrinkles ...).
So a good night's sleep helps protect the skin against aging skin and maintain its elasticity. Getting enough sleep also helps boost blood circulation, for glowing the next day.
Sleep prevents weight gain
Sleep more than 7 hours per night does not help to lose weight, but prevents weight gain. Indeed, lack of sleep has a direct impact on the production of two hormones: ghrelin (hormone that stimulates appetite) and leptin (satiety hormone). The first is produced in large amounts, while the second is less produced. Thus, the feeling of hunger increases, which can lead to weight gain.
In addition, sleep can also prevent cardiovascular diseases, strengthen the immune system and boost libido.
Normally, Sleep Needs Vary By Age. So :
- Babies: 11:00
- Children between 9 and 11 am
- Teenagers: from 8 to 10 hours
- Adults: 7 to 9:00
- Seniors: from 7 to 8 hours
However, due to many factors, some people may have trouble falling asleep easily. This may be due to stress or anxiety, depression, or environmental factors such as noise or the improper temperature.
To help you find sleep easily, we offer below some very effective tricks.
The first is to put on socks before bed! This might sound weird because many people remove them before going to bed in order to sleep better, but scientists have proved otherwise.
Swiss researchers have demonstrated that when the hands and feet are warm, this allows the dilation of blood vessels, which would effectively facilitate sleep.
Other Tips To Sleep Better:
  • Avoid too rich meals before sleeping, rather prefer light meals to take two hours before bedtime.
  • Drink an infusion of verbena or chamomile to help you relax.
  • Destress and forget all your worries to sleep better.
  • Do not sleep light on, it disrupts sleep.
  • Avoid drinking caffeine six hours before bedtime.
  • Avoid the use of tablet or smartphone before bedtime.

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