Recipe To Treat Joint and Bone Pain


Joint pains are very common in older people and sportsmen. Rather than fight with blows of anti-inflammatory painkillers and other gels, and if you were dealing naturally? Here is a simple, natural and very effective.


Joint pain is very difficult to bear, especially for the elderly. They are also very frequent and it is for this reason that the use of drugs can be dangerous. It is best to treat the pain naturally.

How occur joint pain?
According to polls, one in three French would be subject to joint pain. They can be inflammatory (caused by infection) mechanical (wear of cartilage, osteoarthritis ...) or traumatic (following a fall, a sharp blow or a bad move ...). They can also result from a lack of physical activity, aging, sore accomplished physical effort of weight gain or fracture.

How to relieve naturally?
If you are prone to joint pain, we suggest you try this natural remedy to relieve them. It also strengthens your bones and increase the lubrication of joints.

Ingredients:
  • 5-6 carrots (depending on size)
  • ½ teaspoon black pepper
  • 2 cm fresh ginger root
  • ½ teaspoon turmeric


Preparation:
Clean the carrots and grate them with ginger. Add the turmeric and pepper and blend until the mixture is consistent. If the texture is too thick, dilute your cure in water before each use.

dosage:
Drink 50 to 60 ml of this mixture three times a day, 30 minutes before each meal.

Why this mixture?

The ingredients in this recipe have in common a strong healing power.

Ginger is an excellent anti-inflammatory, it strengthens the immune system, fight infection and prevent many diseases.

Carrots role is to strengthen bones. They contain lots of vitamins, calcium and iron are necessary for health.

Turmeric contains curcumin which helps alleviate joint pain. Curcumin also reduces arthritic flare-ups.

Black pepper helps curcumin found in turmeric exceed the digestive barrier to accentuate its anti-inflammatory effect.

Warnings :
Black pepper is not recommended in case of ulcer, gastritis, hemorrhoids because it irritates the mucous membranes.

Turmeric is not recommended in case of gallbladder disease. It must also be used with caution in combination with certain medications because it may influence their effects. Turmeric is also a powerful blood thinner, so it is not recommended for pregnant women and should be avoided in case of operation or treatment with anticoagulant substances.

Ginger is not recommended for pregnant or lactating women, people suffering from blood diseases, diabetics and puny people.

Other tips to treat joint pain
It is important to consult a naturopathic physician to complete your care against joint pain.

Sessions with the physical therapist can also relieve you.

Eat regular infusions of nettle, queen meadowsweet, horsetail and ash because these plants have potent anti-inflammatory.

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