Diet Of 3 Days


The accumulation of fat and toxins is a phenomenon which we can not escape. Because of our unhealthy diet, polluted our environment and our sedentary lifestyle, our bodies are more and more difficult to stay healthy and protect themselves. To help you cleanse your body of toxins and refine you, we offer this detox diet and fat burning for three days, simple and effective.


The accumulation of fat and toxins in the body is due to three main factors:


Power:
When our diet is too rich in sugar, fat and processed foods, our body is overwhelmed by toxins that accumulate and cause a general inflammatory state thus altering the functioning of its organs. To protect these, our body produces a larger amount of fat to them and wrap and form a protective barrier against their aggression. However, fat cells stored also have a role to retain the toxins that the body could not remove, creating a vicious circle difficult to break.

The lack of sport:
 The lack of physical activity, the body does not feel the need for energy that drives him to burn calories ingested during meals or to tap into its fat stock. Thus, its stock grows more and more, which results in excessive weight gain.

The lifestyle :
Our daily habits have a great influence on the functioning of our body. Thus, stress, lack of sleep, alcohol or tobacco impact our body and cause fatigue and accumulation of toxins that promote the appearance of diseases such as hypertension, diabetes, overweight and even cancer.

An effective detox diet
To help you maintain your health and eliminate toxins and excess fat from your body, this is a detox diet and fat burning to follow only for 72 hours.


The effectiveness of this system comes from its protein (eggs, chicken, fish) that provide lasting satiety and maintain muscle mass. In addition, its high fiber (vegetables) helps to improve digestion and to treat digestive disorders, thus allowing better elimination of fat and toxins. And with its nut snacks (nuts, hazelnuts and almonds) satiating and rich in nutrients, this diet does not cause decreased energy, usually present in slimming diets and people compensate snacking.

For best results, it is advisable to drink plenty of water, 1.5 liter per day at a minimum, to facilitate the removal of waste and toxins through urine and perspiration.

The detox diet menu and fat burning to follow for 72 hours:

Day 1

Breakfast: One cup of oatmeal with berries and seeds, or 3 eggs (hard or omelette)

Snack: A handful of raw almonds

Lunch: Grilled chicken breast with boiled vegetables (pumpkin, beets, carrots, parsnips, green beans and unsalted roasted almonds)

Dinner: Baked fish with a cup of cooked green beans, or a slice of salmon with broccoli and mushrooms

Day 2

Breakfast: One cup of oatmeal with berries and seeds, or almonds

Snack: One cup of hazelnuts

Lunch: grilled zucchini sauce with red pepper, lemon, vinegar, thyme and grated carrots seasoned with olive oil, lemon and chopped parsley

Dinner: Vegetables steamed or cooked green beans with broccoli dish.

Day 3

Breakfast: One cup of oatmeal with berries, seeds or almonds, or an omelet of three eggs with kale, radish and nuts.

Snack: A handful of nuts

Lunch: Roast chicken seasoned with rosemary, thyme and lemon, or chicken cooked with onions, black olives and thyme.

Dinner: soup with mushrooms, onions, carrots, garlic, celery, bay leaves and thyme.

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