foods Better Control Diabetes


A proper diet is the foundation of diabetes treatment. It should provide enough carbohydrates, fat, protein, vitamins and minerals. It must be measured and the amount of fat must be reduced to a level that suits the body.


The sugar-rich foods should also be minimized to avoid increase in sugar level. The important meal in terms of quantities also increase sugar levels. Therefore, nutritionists recommend to take 5 small meals a day. This also helps prevent insulin spikes.


In this diet, carbohydrates have the most important role, including whole grains such as oats, rye, wheat, corn and rice. Cereals are staple foods because they are the main source of carbohydrates and provide a lot of energy.

They also contain protein, minerals and vitamins and nutrients found there prevent complex carbohydrates turn into sugar. This is why nutritionists recommend a diet rich in complex carbohydrates.

Oats

Oats can control the level of sugar in the blood, provided of course to choose sugarless. Rich in soluble fiber, "he digests slowly and does not increase the level of sugar in your [the] blood," says Marisa Moore, spokeswoman for the American Dietetic Association.

The good carbohydrate is not only a more consistent energy source than white bread! It can also help with weight loss. As explained Marisa Moore, "it [you] to be satisfied longer." This is especially important for people with type 2 diabetes and overweight. Indeed, in losing weight, they significantly improve their glucose levels.

According to statistics, barley is not as popular as oats. Yet studies show that barley, also rich in soluble fiber helps control the level of glucose in the blood. Kay Behall, nutritionist at the Human Nutrition Research Center in Beltsville (Maryland), recommends eating pearl barley porridge instead of rice.

Broccoli, spinach and green beans

Experts suggest to diversify their diet by adding lots of vegetables such as broccoli, spinach and green beans. These high fiber foods and low in carbohydrates are ideal for diabetics.

On the other hand, the so-called vegetables "starchy" such as peas, potatoes, corn, pumpkin and lima beans, "provide additional nutrients," says Marisa Moore. However, they logically contain more carbohydrates and further increase the level of sugar in the blood. It is therefore important to consume them in moderation, it added.

On average, vegetarians are thinner and have less bad cholesterol than others. Because people with diabetes are more prone to heart disease, take care of his heart is as important to them than control their sugar levels, says Marisa Moore. Studies have shown that poor fat vegan diets help patients with type 2 diabetes control their disease. Some were even able to reduce their dose of drugs after 22 days of this regime.

Cinnamon

A study by the Human Nutrition Research Center in Beltsville has shown that eating half a teaspoon of cinnamon per day, makes them insulin-sensitive cells. A treatment period of 40 days during which diabetics were supposed to take different amounts of cinnamon extract has confirmed that it not only reduces the level of sugar in the blood after eating, but these people have experienced significant improvement in heart health. The best is that you can put cinnamon on any food.

Nuts

Research has shown that people who eat nuts daily were less likely than others to suffer from heart disease (diabetes are more at risk in this area). If we compare the health status of people with healthier eating habits, those who eat nuts hold the palm of good health. Although evidence is lacking, we think these are compounds called tocotrienols which are the main reason. That said, the nuts are eaten in moderation because they are high in calories.

The vinegar

Two teaspoons of vinegar down the sugar levels in the blood. The State University of Arizona conducted a test on three groups of people: healthy individuals, others showing signs of pre-diabetes and diabetes. Two tablespoons of ordinary vinegar coffee were given to all of them, every day, at two meals. An hour after taking the vinegar, sugar diabetes was 25% lower than before the meal. In pre-diabetes, the sugar level had dropped by half.

Olive oil

This oil not containing carbohydrate, it does not increase the blood sugar. Moreover, it slows the absorption of food consumed. It is rich in omega-9 and omega-3 that allow blood vessels to remain flexible and to ensure good circulation of blood. Also, do not increase insulin levels, reduces insulin resistance, which is responsible for a high sugar content.

The red apples

A Finnish study recently confirmed that men who eat a lot of red and foods rich in quercetin apples have a 20% lower risk of dying from diabetes or heart disease. Red grapes, tomatoes, onions, green vegetables and berries should be eaten regularly.



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