You may think it is too late to stop smoking? Think twice!
Crush your cigarette for good and you will see the benefits on your health fast!
As soon as you stop smoking, know that you improve your health and your body responds positively. Learn about the benefits of quitting smoking on your body and on their advantages and you will reach you discard successfully!
After 20 minutes
Your blood pressure and pulse decrease. The temperature of your hands and feet returns to normal.
After 8 hours
Spending 8 hours without smoking, the level of carbon monoxide in the blood return to normal. The amount of oxygen increases for optimal oxygenation of the body.
After 24 to 48 hours
After 1 or 2 days, depending on the health and shape of each individual, the risk of heart attack decreases. The senses, such as taste and smell improve progressively to become more sharpened, as they should be without smoking.
After 2 to 3 months
Blood circulation improves and the individual becomes able to walk longer and at a steady pace, easily. Lung function increases up to 30%, for improved breathing and shortness of breath less. Physically, the appearance of the skin improves, it is more flexible, and the complexion clearer and brighter!
After 9 months
Coughing, nasal congestion, fatigue and shortness of breath during exercise decreases. You get in shape and are in better health! The lungs are clearer and more resistant to infections. The risk of coronary heart disease decreases by 50% compared to a smoker person.
After 3 years
The risk of coronary heart disease and stroke decreases to be comparable to non-smoking individuals! Not to mention a better physical shape, mental and general health!
After 5 years
Lung cancer rates halved, as well as cancer of the mouth, throat and esophagus.
After 10 years
Past 10 years, the lung cancer death rate is similar to that of people who have never smoked! Precancerous cells are renewed. The risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases.