Joint and back pain are common ills of many people. Annoying and troublesome everyday, it can be difficult to bear, depending on their intensity. Discover in this article a natural way to get rid of through a single ingredient!
Pain in the joints and back, which usually involved only seniors, have now become a disease that affects people of all ages. Depending on circumstances and the cause, they can be occasional or chronic, mild or intense.
Joint and back pain have very different causes. They can be traumatic, inflammatory or mechanical.
Thus, a fall, sprain, stroke, violent stretching, wear of cartilage, malformation, tendonitis, inflammatory rheumatism, arthritis or joint arthritis are factors that can cause such pain. Not to mention a sedentary lifestyle, bad posture, being overweight or simply aging, which are aggravating factors.
For each disease or pre-mentioned cases, doctors prescribe appropriate treatment. This is usually gels or anti-inflammatory drugs that help relieve pain. Or natural methods to treat these ailments abound.
There are a wide variety of Grandma's tips to relieve joint pain and back pain. Here is a natural, effective, and based on a single ingredient ?
Ingredients:
- 150 g of Gelatin
- Cold water
In the evening, mix two tablespoons of gelatin in 50 ml of cold water and let stand overnight. Needless to put the preparation in the refrigerator, leave it at room temperature instead. The next day, you'll notice that the mixture has turned into jelly.
Consume this jelly morning and add a drink you like to improve the taste. You can take it with fruit juices, smoothies, tea, milk or yoghurt.
This treatment must be followed for 7 days, with the possibility of repeating it after 30 days, then after 6 months. You will notice the results of this recipe the first week.
This will allow you to restore the natural lubrication of the joints and reduce pain significantly.
Benefits of Gelatin:
Very popular in cooking for its gelling power, gelatin is also widely used in the pharmaceutical, food and also medicine.
This is a solid, transparent and has almost no smell or taste, which comes from bones and connective tissues of animals, especially beef and pork. We all know this gelatin in sweets, especially, gives them their texture, but many of us ignore its many health benefits.
Gelatin is actually very beneficial to the body and is used as a remedy to treat many basic daily troubles. This material contains a lot of nutrients, including vitamin B2, B3, B5 and other minerals and trace elements such as calcium, phosphorus, magnesium, potassium, sodium and zinc.
Gelatin also contains significant amounts of protein and collagen. It is actually made up 98% of the substance. It is therefore a very good source of protein, especially that it contains 18 different amino acids including 9 essential to the body.
Thus, by its composition, gelatin is effective in maintaining skin, nails and hair healthy. It helps to moisturize and strengthen the hair and make skin firmer. It also has a healing power and helps slow aging. The richness of the gelatin amino acids as well as collagen also strengthens bones and joints and increases their resistance, which can prevent many diseases, including osteoarthritis and osteoporosis.
Indeed, thanks to the two amino acids (proline and hydroxyroline) it contains gelatin helps to promote growth and the recovery of cartilage, tendons and other connective tissue, which is very beneficial for weak joints.
Thus, gelatin can be very effective to protect the joints but also alleviate joint pain and in the back.