Detoxifying And Lose Weight

Detoxify the body is not limited to a fruit juice cure and vegetables for 5 days. This is truly stimulate the excretory organs to restore the body's vitality it lacks and lose some extra kilos that ruin our lives! For this, two watchwords: variety and regularity. Indeed, there is more to adopt a lifestyle with a diet rebalancing over the long term than a temporary diet ...

A short guide to intelligent weight loss

By definition, lose weight or lose weight means eliminating a surplus consisting of unnecessary fat and toxic waste. For this, the body in two missions: properly burn nutrients during metabolism and remove all waste from the body. Also, people with overweight and feed beyond their actual needs to put the organized evil, which can not properly perform its mission of elimination, leaving waste to accumulate in the body.

Naturopathic medicine attaches great importance to the excretory organs, the organs of elimination such as the liver, kidneys, intestines and lungs, and with good reason. Indeed, if we do not solicit maximum weight loss is unexpected, to say nothing of ill-health. It is therefore important to provide them, but also to stimulate them.

Liver

It is difficult to consider losing weight with a crowded and tired liver. Now, our liver is rarely in good condition when we accumulate the extra kilos ... To remedy and stimulate a sluggish liver, only one way to avoid the consumption of animal fats, sugars, alcohol, fried foods, cold cuts , processed products, and certain stimulants such as caffeine. Conversely, we will use a diet rich in fruits and vegetables diet, relying particularly on endive, dandelion salad and artichokes that are excellent for the liver (and kidneys).

To promote the proper functioning of his liver, plants are also proving very effective as part of a good diet and a healthy lifestyle, especially thistle, black radish, artichoke, sapwood linden.

To stimulate the liver elimination functions in everyday life, there is no better than the sacrosanct warm lemon juice on an empty stomach!

Kidneys

Consuming excess meat, salt and some medicines are harmful to the kidneys. When they are not working properly, they can achieve their filtration work and accumulated waste and cause what is called fluid retention. Some plants condiments or promote kidney function: the sapwood of lime, parsley, burdock, bearberry, sarsaparilla or orthosiphon.

Detox Juice:

- 1 bunch of parsley
- 1 bunch of green asparagus
- 3 oranges
- Some celery
- 1 teaspoon of turmeric
- 1 teaspoon ginger

Intestines

Intestines can join the gallbladder. Proper bowel also depends on proper functioning of the gallbladder, which itself depends on a good liver health. Thus, favor a diet in which the fibers occupy a prominent place, which play a big role in waste disposal and processing of fats. Among the soluble fibers include pectin and mucilage, which form, in contact with water, a gel in the stomach, limiting fat absorption. Pectin is found in berries and pome fruit (especially apples, pears, grapes), but also in algae. For more fiber to his diet we include wheat bran, many fruits and vegetables such as cabbage and whole grains.

Detox juice

In 50cl of water:

- Juice of half a lemon
- 1 teaspoon of maple syrup
- 1 pinch of cayenne pepper

Lungs

We tend to underestimate the importance of proper breathing on the playoffs body functions. To improve breathing capacity, sport is of course essential, but the abdominal full breath, as practiced during relaxation exercises is paramount.

Exercise

This abdominal breathing exercise is the basic technique of belly breathing. After a heavy meal, it helps to digest by acting as an internal massage of the viscera and the fight against constipation.

- Lying with your feet flat on the bed, knees bent, place a hand on your stomach and the other on the chest to allow you to better manage your breathing.

- Inhale through your nose swelling belly well. Your chest should not be lifted, belly shall swell with air.

- Exhale through your mouth releasing the belly well.


Repeat the exercise 10 to 15 times. To renew in the day, if needed.



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