A detox cure is ideal to purify the body and cleanse your intestines. Consumption of certain natural foods could indeed help you clean your bowels healthy and remove accumulated toxins in your body. Discover a fresh salad for a successful cure detox!
Second, you must adopt a healthy and balanced diet. Remember to compose your meal fruits and vegetables, herbs, wholemeal bread, seeds, dried fruits, teas, detox drinks and smoothies, while reducing the consumption of sugar, salt and processed foods . Promote your water consumption and adopt regular exercise to stay in good shape. Good quality sleep is also essential for the detox process.
How to detoxify your body healthy in just 3 days?
Just promote the consumption of this vegetable-based salads and other ingredients with detoxifying virtues. Here is the recipe for a salad 'detox' for a healthier body:
Ingredients:
- A few leaves of cabbage
- 1 beet
- 1 carrot
- Juice of one lemon
- 2 tablespoons olive oil
- Herbs (celery, dill or parsley)
- A pinch of salt
- A pinch of pepper
Preparation:
- Grate the cabbage, beets and carrots, then add the herbs of your choice.
- Add some lemon juice and a drizzle of olive oil and pepper and some salt.
This salad will replace your dinner for 3 days.
Benefits of this salad:
Cabbage
They are full of antioxidants, minerals, vitamins and fiber. They stimulate digestion and facilitate intestinal transit, while facilitating the transport of oxygen throughout the body - through the iron-which helps in cell renewal, formation of red blood cells and strengthen the immune system.
Beet
Rich in minerals (iron, magnesium, potassium, sodium, calcium, zinc and copper), vitamins (A and B) and fiber beet full of water and is popular for its health benefits. Through its compounds, it promotes the absorption of oxygen and nutrients through the body fight against fluid retention and eliminates toxins.
On the other hand, the beet contains betanin, a pigment giving the food its original color, and that inhibits the proliferation of cancer cells.
Carrots
Carrots are rich in iron, potassium and vitamins (A, B, E ...), they moisturize the body and relieve digestive problems. Raw or cooked, carrots have regenerating and draining properties help to fight against premature aging and release toxins. In addition, the carrots are perfect to counter acne, improve skin texture and vision.