To enjoy good health and a body that functions optimally, it must first and foremost have a healthy and balanced diet, rich in fruits and vegetables. These have a high content of fiber, vitamins and minerals necessary for the functioning of our organs. Moreover, sometimes, just look at the form of a food to recognize the body that heals and protects. Explanations.
Celery and bone
Celery is a green plant rich in antioxidants, vitamins (A, B, C, D, E and K) and minerals (iron, potassium, calcium, zinc, phosphorus, copper, manganese, etc.). Its health benefits are numerous, particularly in the reduction of blood pressure and cholesterol levels in the blood, treatment of kidney stones and strengthening the immune system.
To return to its shape, reminiscent of human bone, celery contributes to bone formation and strengthen bone mass, thanks to its richness in calcium. In addition, its diuretic effect helps eliminate uric acid deposits in the joints, thus preserving their proper functioning and ensuring the proper body mobility.
Nuts and brain
When you put the image of the brain close to that of a walnut, one can only wonder at the great resemblance. As for benefits, nuts bring to mind a healthy dose of omega-3 fatty acids, alpha-linolenic acid which nourishes the brain and boosts performance.
According to a study by a team of University of California scientists at Los Angeles, consume less than a handful of nuts daily helps in improving memory and concentration, and increases the processing speed.
In addition, the wealth of antioxidants in nuts helps protect the brain from free radicals responsible for aging nerve cells, and prevent the onset of degenerative diseases such as Alzheimer's.
Tomato and heart
In view of the outside, you can not say that his resemblance to the heart is obvious, but when cut lengthwise, here it clearer. The tomato also has a structure composed of several sections, corresponding to the atria and ventricles. Besides, its richness in iron, potassium, vitamin C and antioxidant lycopene, making it the perfect food for the heart. It helps prevent plaque buildup in the arteries and the formation of blood clots.
According to a Finnish study published in the journal Neurology, which was conducted on 1031 men between 46 and 65 years for 12 years, a high lycopene levels in the blood corresponds to a reduced risk of heart attack by 59%. Another study from the University of Verona in Italy also showed that consuming 80g of cooked tomatoes (sauce) could prevent atherosclerosis and blood clots.
Sweet potato and pancreas
The pancreas is the organ responsible for the body to produce insulin, the hormone responsible for stabilizing the sugar levels in the blood. Its affinity with the sweet potato comes from the ability thereof to stimulate the pancreatic function and to stabilize blood sugar levels. It also contains a significant amount of antioxidants, which protect against cell aging and degenerative diseases. In addition, the baked sweet potato has high levels of vitamin B6, known for its anti-cancer action.
The Avocado and ovarian
Looking more closely, an avocado with half core is similar to that of an ovary that has produced an egg, or a feminine silhouette during the pregnancy period. Moreover, this delicious and nutritious fruit is particularly recommended during this period because it helps regulate hormonal imbalances and preserve the cervix. In addition, the richness of avocado in vitamins, especially vitamin B9 or folic acid helps prevent birth defects and nerve abnormalities in the fetus, and its high mineral content, including iron, protects against anemia. This without forgetting that its protein concentration provides a lasting feeling of satiety and very helpful during these nine months where cravings are rampant! So you limit your weight gain, and you will have less trouble finding your figure pre-baby.
Ginger and stomach
Ginger is a spice to flavor quite strong and distinct, and whose virtues are many and varied. Rich in antioxidants, it helps to fight against the aggressive effect of free radicals and anti-inflammatory action helps fight against inflammation. It is also very beneficial for the digestion it improves, promoting bile secretion and by boosting the action of digestive enzymes. In addition, ginger has a powerful effect against various digestive problems including flatulence, bloating, acid reflux and heartburn.
However, its consumption is not recommended for the wretched people suffering from diabetes or blood diseases.
Carrots and eyes
When it comes to eye health, nothing better than carrots to the beautiful bright color. Moreover, simply cut into slices to find there the same shape as a pupil. Their high vitamin A and beta-carotene is extremely beneficial as it helps strengthen the eye muscles and protect against macular degeneration, improve visual acuity and prevent several diseases such as cataracts.
Another very beneficial food for the eyes: the almonds. Indeed, the latter are rich in vitamin E, which has a powerful antioxidant protecting against premature aging, and which facilitates the absorption of vitamin A.