Foods Hair Grow Faster


Hair health mainly through the plate! Like any body part, your mane needs nutrients to grow and stay healthy. All foods, as long as they are healthy and natural, are good for the body, but some bring more benefits to the hair. Discover the 5 foods that protect your hair and stimulate growth.


1 - Eggs

Eggs are highly nutritious and very good for health. They are rich in vitamins, minerals and trace elements essential for the proper functioning of our body, and also contain lots of antioxidants.

Eggs contain indeed two carotenoid pigments with antioxidant: lutein and zeaxanthin, which help to prevent macular degeneration (AMD) and cataracts. They also contain choline which is good for brain function.

Thus, eggs provide many benefits to the body but also the hair! Excellent source of high biological quality protein and good fats, eggs nourish the hair and strengthen the scalp and hair follicles. Protein content helps in particular to promote the production of keratin, which is an essential component of the hair, and thus stimulate growth.

2 - Sweet potatoes

The sweet potato is a highly nutritious vegetable. Rich in vitamins A, B6, and C as well as copper and manganese, it is considered an ally of health size.

Indeed, sweet potatoes can reduce the risk of cardiovascular disease due to their content of anthocyanins and phenolics. They also help to improve liver function, protect the liver but also to control blood sugar. According to the results of three different studies, an extract of the sweet potato variety which has white skin reduces insulin resistance in people with type 2 diabetes.

In addition, sweet potatoes contain many carotenoids have antioxidant properties and are able to fight against free radicals. They are especially rich in beta carotene, which once consumed is converted by the body into vitamin A.

Recall that vitamin A is very beneficial to damaged and dry hair because it helps to moisturize and regulate the production of oils that protect the scalp and keep healthy. Vitamin A is also effective in the regeneration of cells of the scalp.

Sweet potatoes are also rich in vitamin B6, which is a true accelerator of hair growth.

Fish

To make your hair grow faster and maintain their health, eat fish. This food which contains large amounts of fatty acids and proteins is very beneficial to the body and especially the hair.

Indeed, thanks to its rich protein content of sulfur amino acids, fish nourishes the hair, improving their appearance and simulates their growth. Fish contains especially cystine and methionine which are considered precursors of keratin and promote hair growth (the hair is composed almost 95% of keratin).

In addition, fatty acids contained in fish are also very important for hair health. In addition to improving their texture, they help stimulate growth.

Sunflower seeds

Sunflower seeds are a concentrate of benefits. Very nutritious, they contain magnesium, vitamin E and B, iron, zinc and phosphorus. They are a good source of antioxidants, protein and obviously fatty acids, essential nutrients to the body but also the health of hair.

Indeed, sunflower seeds are recommended for fine hair and brittle. The proteins they contain nourish hair and moisturize, while the fatty acids promote their growth.

Zinc and copper in sunflower seeds also help to have a dream hair. These are capable of stimulating hair growth by facilitating the absorption of certain amino acids. Zinc, in particular, helps prevent hair loss and strengthen the hair fiber, for healthier hair.

Peppers

The peppers contain more vitamin C than oranges or kiwis! To provide antioxidant vitamin is essential to overall health but also to have healthy hair.

Vitamin C protects the follicles and prevents hair loss. It also helps to stimulate hair growth, brings their gloss and shine, and protects against dehydration.

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