You never cease to talk about the large properties and lemon virtues. This fruit has countless benefits, especially when mixed with olive oil. Discover the mixture of these ingredients brings to your body.
Scientific studies continue to praise the virtues of lemon, to be one of the most beneficial fruits for the human body. Olive oil is also widely known to prevent many diseases. And if you were told that the mixture of these two ingredients could make your body more benefits than any other drug or food supplement? You do not believe in it ? Read this article!
The lemon
In its bright yellow color and fresh smell, citronest a vitamin bomb. In itself, it contains vitamin A, B, C, E, copper, iron, calcium, magnesium, sodium, zinc and phosphorus. He has incredible healing, antiseptic, antioxidant and anti-cancer. Lemon prevents heart disease, fight against cholesterol, Alzheimer's disease and cold-related diseases. A fruit that has all good.
Cautions: it is not recommended to take lemon in case of renal and biliary disorders, burns or ulcers in the stomach and in the case of allergies to citrus.
Olive oil
The oil oliveest rich in monounsaturated fatty acid, including omega-9, and polyunsaturated fatty acids (omega-3 and 6). This oil is good for health, it is rich in antioxidants, copper and iron, it also contains the 8 types of vitamin E. It prevents cardiovascular diseases, fight against cholesterol and reduces the risk of heart attack. Moreover, scientific studies have shown that people in countries that consume the most, especially the Mediterranean countries are the least subject to risk of heart attack.
The mixture of these two ingredients
The combination of lemon and olive oil is used for a long time in traditional medicine, especially in Mediterranean countries. This mixture helps to fight several diseases. It improves your heart health, thanks to the fatty acids in the oil, but also the blood circulation, reduces cholesterol in the blood, reducing the risk of heart attack and stroke. In addition, it provides a summary of vitamins and minerals.
Lemon mixture / olive oil also treats intestinal and digestive disorders fighting against constipation, boosts kidney function, eliminates toxins and free radicals from the body with antioxidants, and stimulates liver functions by facilitating the breakdown of fats and boosting production of bile. It also helps to relieve rheumatism related aches and joint pain through its anti-inflammatory properties.
How to use
Squeeze a lemon into a bowl and add a tablespoon of extra virgin olive oil. Drink the mixture preferably in the morning on an empty stomach. You will notice a marked improvement in your condition, guaranteed!