Natural Tips That Will Keep You Away From The doctors


To get rid of the various sick symptoms and fatigue that begin to become more and more frequent with the fall in temperatures, we tend to forget that Nature can bring us remedies just as effective as drugs, and less Harmful to health. Discover 6 natural tips to relieve your daily ailments!


When temperatures begin to change suddenly during the same day, a cold snap can nail you to bed and prevent you from performing your daily tasks. The following natural tips will help you get rid of headaches, flu-like symptoms, muscle aches and even depression!

Oregano for cough

If you suffer from a mere temporary cough, a lemon and honey tea can help you get rid of it. But when your fifths become more frequent and persistent, and are accompanied by sore throat, opt for the mixture of a glass of lukewarm water and a few drops of oregano essential oil. Thanks to its antibacterial and antiseptic properties, oregano can neutralize the pathogenic effect of viruses and bacteria. It is also known for its powerful antitussive power, highly recommended in cases of chronic coughs and certain diseases such as asthma, whooping cough or bronchitis.

The Vicks VapoRub against nasal congestion

Essentially composed of eucalyptus, camphor, essential oil of turpentine, levomenthol and thymol, Vicks is one of the most used and effective remedies against nasal congestion. In addition to its anti-inflammatory, antiseptic and analgesic properties, it has a strong odor of eucalyptus which allows it to decongest the nostrils and restore normal breathing. You can apply a hazelnut under your nose, or on your chest at night before going to bed, for a guaranteed warming effect.

Caution: Use of Vicks VapoRub is contraindicated during pregnancy and lactation as well as in skin application on babies under 2 years of age. In children, it can only be used in inhalation from the age of 12 years.

True lavender against headaches

True lavender is a plant known for its soothing odor. But it has many other virtues, including that of alleviating ailments and reducing tensions. It is an excellent painkiller that can effectively and quickly relieve headaches and migraines.


Simply dilute 1 to 2 drops in a tablespoon of vegetable oil (olive, sweet almond or coconut) and use the mixture to massage your temples and forehead with circular motions. You can also use it by inhalation, pouring a few drops of its essential oil in a basin of boiling water, then breathe in the vapors that rise from it leaning over the basin and covering you the head of a towel Thick.

Caution: The use of essential oil of lavender is contraindicated during the first 3 months of pregnancy and in babies under 6 months.

Yoga for Insomnia

Lack of sleep, if it is common, is very harmful to health. To remedy your insomnia and enjoy a good nights sleep rest, think of yoga. Its different postures make it possible to restore the flow of energy in the body, while getting rid of the stress accumulated during the day, which prevents you to relax and to be carried away by the sleep. You can also do breathing exercises or meditation to better control your emotions and relax.

Ice against muscle pain

After intense physical exertion, we usually suffer from muscle pain that prevents us from moving normally. To relieve pain and reduce recovery time, you can apply cold compresses to painful areas, or direct the jet of cold water in the shower, to reduce inflammation and soothe tension in your muscles.

Turmeric against depression

This spice with the beautiful warm yellow color is very rich in antioxidants and curcumin (active agent which confers its therapeutic virtues). In addition to its ability to prevent and treat winter diseases such as colds and flu, a clinical study published in the journal Phytotherapy Research shows that it is also very effective in fighting depressive states. Improving mood and fighting inflammation, turmeric has a protective effect on our nervous system and helps reduce the risk of Alzheimer's disease.


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