Losing abdominal fat has always been a challenge. A challenge often doomed to failure so it seems impossible to dislodge permanently. Here's the secret
To attack the enemy, we must first know him well. Abdominal fat is due to increased fat in the body, that it can not eliminate properly. In women, fat is mainly lodged in the stomach, thighs.
Small bulges, love handles or small buoy, fat accumulates over time if the individual is rather passive and sedentary. Obviously, this varies among individuals because some gain weight more easily than others, depending on age, metabolism, genes and hormones (insulin, cortisol, estrogen, testosterone, progesterone ...).
How to lose abdominal fat?
To get to lose abdominal fat, you must naturally regular physical activity (at least 30 minutes per day), having a perfectly balanced diet of fruits, vegetables, fiber, healthy fats, vegetable protein, etc., as well as a hygiene irreproachable life, that is to say, take the time to rest, relax and sleep well. Moreover, a study by the University of California confirms that stress is a major factor in the accumulation of abdominal fat. You are warned!
Additionally, you can make detox treatments that will cleanse your body of toxins partly responsible for the accumulation of fat. Indeed toxins prevent burning fat in the body and promote bloating.
Here is a detox cure that will make you lose belly fat in just 15 days:
Ingredients:
- 2 teaspoons cinnamon
- 3 tablespoons of organic honey
- 3 lemons
- 150 g of horseradish
Preparation:
First, mix the horseradish and lemon juice. Add honey and cinnamon and mix again. Pour into a glass bottle. If you want, you can spend the mixture to the Chinese to be more fluid and easier to consume. Drink two tablespoons of this drink two to three times daily for 15 days.
The benefits of this recipe:
Horseradish has incredible medicinal properties. It is antibacterial and has great healing properties. It is rich in vitamins B2, B3, B6 and C, but also in minerals including magnesium, calcium, phosphorus and potassium. It is diuretic, antioxidant, detoxifying and excellent for improving the digestive system.
He is known to help lose fat because it has the effect of accelerating the metabolism. It also fights water retention, which is responsible for fat storage in the belly.
Warning:
Horseradish is not recommended for pregnant or breastfeeding women, people who use anti-inflammatory and antihypertensive agents, who suffer from kidney disease or ulcer, and finally to those who have thyroid problems.
Horseradish is not recommended for pregnant or breastfeeding women, people who use anti-inflammatory and antihypertensive agents, who suffer from kidney disease or ulcer, and finally to those who have thyroid problems.
Lemon has antioxidant and healing properties. It helps in burning fat with citric acid it contains. It also stimulates metabolism and it ensures the proper functioning of the liver.
Honey is good for health in general. For weight loss, it serves to cut smaller appetites and cravings due to its nutritional properties and energy it provides.
Cinnamon is a spice with healing properties, antioxidant and fat burning. It stimulates the metabolism of the body by increasing its temperature, thereby promoting fat burning. Cinnamon also helps reduce cholesterol levels and therefore the risk of cardiovascular disease. A study by the University of California revealed that cinnamon can lower bad cholesterol and increase good in very little time.
You now have the solution to lose belly fat in a very short time and efficiently!