Hormones often play bad tricks on us, especially girls. When their rate increases or decreases, this is reflected on our body, often resulting in complications. What are the signs of an elevated estrogen level and how can it be remedied?
Women, like men, possess hormones in the body. Female hormones are estrogen and progesterone. Estrogens are mainly secreted by the ovaries during the menstrual cycle. What are they for ? What happens when their rate rises? And what to do to rebalance it?
What is estrogen used for?
Estrogens are the hormones of femininity. They are produced mainly by the ovaries and minority by the mammary glands, adrenal glands and adipose tissue from puberty. They are responsible for boosting the breasts, pubic hair and ovulation.
When estrogens are in normal amounts in a woman's body, they help to regenerate the bones and maintain their condition. They also have an effect on the brain because they are the ones who manipulate the mood and the mental state, which is why during menstruation, the mood of women changes.
What happens if their rate rises?
An estrogen level above normal exceeds the limit of 200 pg / ml of blood. If the woman has a high estrogen level, the woman is at high risk of breast or uterine cancer or a fibroid. It may also be subject to relatively less severe consequences such as depression, irritability, rapid weight gain, migraines, cramps, infertility, allergies, early aging, and so on.
According to a study by the US National Library, pregnant women should pay particular attention to their estrogen levels (phytoestrogens) because, if they are high, they could cause deformity of the male genital in the fetus if it's a boy.
Causes of inreasing estrogen levels
The causes of inreasing levels of estrogen in the body can be multiple: hypertension, stress, cardiovascular disease, excessive consumption of alcohol or foods containing phytoestrogens such as soy.
Signs of a high rate of estrogen
Fatigue, dizziness, bloating, breast pain, decreased libido, headaches, sleep disorders and menstrual pain are signs that your estrogen levels are high.
How to restore the right estrogen level?
You can lower your estrogen levels by following these tips:
Decrease your alcohol intake
Alcohol abuse affects estrogen levels in the body by preventing the metabolizing process of estrogen made by the liver, resulting in an overabundance of these hormones in the body and increases the risk of breast cancer. A study by the National Cancer Institute says that the people most affected by breast cancer are the women who drink the most alcohol.
Opt for organic food
Processed or genetically modified foods have the same effect as estrogens in the body. Choose an organic and natural diet to allow your body to eliminate toxins, free radicals and hormones, to keep only what it needs.
Practice sports
All doctors recommend a daily sports activity, 30 minutes per day. A vigorous sports activity can decrease the estrogen level in your body by 7% and help you lose the accumulated weight.
Bet on rosemary
Rosemary is a plant used to control the level of hormones in the blood, by stimulating blood circulation. It is good against thyroid problems, prevents cancer, improves brain function, relaxes and soothes aching muscles. Medical studies claim that rosemary has the power to control the balance of hormones, considering this plant as a hepatobiliary drainer.
Eat Flax
Flax is an excellent detoxifier. Its seeds act by decreasing the level of estrogen in the blood due to its richness in lignans that interfere in the production of estrogen. They contain omega-3 fatty acids in abundance. They prevent breast cancer, relieve symptoms of menopause and treat osteoporosis. To take full advantage of their benefits, add a tablespoon of flaxseed to your salads or yogurt.
You can do the following:
Mix one teaspoon of ground flaxseed in half a cup of hot water and consume it each morning on an empty stomach and in the evening before bedtime.
Caution :
Flaxseed is contraindicated for people with intestinal obstruction or thyroid problems, as well as for children under 6 years of age