Superfoods Like Viagra Prevent Erectile Dysfunction


Erectile dysfunction can severely impact the emotional bonds between the couple, and this problem can occur at any age ... Discover how to prevent it naturally.


In the market, there are many ways to treat erectile dysfunction such as pills and penis pumps, among others. But these solutions are not healthy, which is why we strongly advise you to opt for natural methods and without risk to health.

How to treat erectile dysfunction naturally?

Instead of using drugs, chemicals and any remedy against nature, think about improving your diet. Your food choices may well impact your sex life!

Did you know that certain foods were highly recommended to treat impotence and erectile dysfunction? Here is our selection of healthy foods for a more fulfilling sex life!

1. Beef

Meat, especially beef, is rich in L-arginine, an amino acid essential to the production of nitric oxide (NO). The latter is a gas neurotransmitter required for erection. To help the body produce nitric oxide, it is necessary to promote the consumption of foods rich in L-arginine.

Meat is also a good source of protein, another element excellent for increase virility and maintain power. Use in moderation, however.

2. mussels, oysters and shrimp

Some minerals are essential for erection tonic is the case of zinc and magnesium. To meet your need for these two minerals, simply to promote the consumption of mussels, oysters and shellfish.

Zinc deficiency can cause weakness of libido in women as in men, because zinc boosts sexual stamina and testosterone production.

As for magnesium, it is effective in treating many sexual problems like erectile dysfunction and premature ejaculation. Indeed, this mineral is able to relax the arteries and boost blood circulation, which is beneficial for improving sexuality.

3. Nuts, sesame seeds, pistachios and peanuts

The nuts (walnuts, peanuts, pistachios) and some seeds (sesame, flax, chia ...) are not only delicious and natural, but they are also good sexual tonic, making it more efficient under the sheets!

These foods are packed with vitamins, minerals and other essential compounds to stimulate sexual and nervous systems, and thus boost your libido naturally.

4. turnips with honey and crushed nuts

Turnips and honey, and nuts, are high in vitamins essential for the production of testosterone. These foods are also rich in minerals, and their combination is perfect to treat impotence, without chemically formulated drugs.

5. The onion and garlic

As part of the same family, onion and garlic are potent natural aphrodisiacs. They are rich in allicin, a compound that boosts sexual desire by stimulating the blood flow.

6. Fruits rich in vitamin C and potassium

Promote the consumption of foods rich in vitamin C and potassium like bananas, lemons, oranges ...

Potassium is known to boost libido, because it is beneficial to spermatogenesis, and excellent for stimulating the desire in women and promote the secretion of testosterone in men.

Furthermore, vitamin C is one of the best vitamins to improve your performance in bed! Stress, anxiety and mood disorders can affect your libido, and to treat them, no better than vitamin C.

7. Cottage cheese

Cottage cheese increases dopamine, a chemical produced in the brain to boost libido. Salmon and low fat yogurts are also effective to increase the secretion of dopamine.

8. Cumin

Cumin is part of the highly exciting spices! It warms the body, treats impotence and boosts sexual desire in men as in women. Just sprinkle on salads, soups and sauces.

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