Every day we consume a number of foods without really knowing the impact on our health. And what about the effect on our skin? Here is a list of great foods to skin.
The skin needs to breathe and regenerate, it happens naturally during sleep (night), but it is for us to give him the right nutrients to promote repair.
The sun, wind, pollution, cold, excess sebum, sweat ... We easily understand why our skin suffers daily annoyances. She is irritated quickly, dries quickly relubricated...
For the pampered and maintain it properly, nothing better than natural ingredients. For it goes without saying that sips chemical creams are pure marketing ...
The mayonnaise
No, it is not that good to go with your fries (homemade and baked, obviously). Mayonnaise has many benefits for the skin. eggs so rich in protein, it moisturizes dry skin, nourishes and promotes repair. It is recommended to make masks regularly for 10 to 15 minutes. It is imperative that it be a homemade mayonnaise because here we always advocate the natural!
Yogurt
Ideal for dry, yogurt has soothing, moisturizing and nourishing for the skin, because of its high lactic acid, protein and vitamins. It important to choose a yogurt without sugar or additives. Ideally you choose a homemade yogurt or organic. It can be used as a mask when mixed with honey and lemon balm or repair chapped lips, or as makeup remover. It softens the skin, moisturizes and restores shine.
The aloe vera
It contains about 80 nutrients and is rejuvenating for the skin. His role ? Soothe sensitive and irritated skin, soothe sunburn, restore elasticity, heal and firm the skin. Aloe vera is applied directly to the skin because its texture is naturally frost.
Oats
She is known for treating skin diseases because of its richness in vitamins and minerals including potassium, magnesium, calcium and phosphorus. This seed helps to regenerate skin cells, fight against acne, brightens the complexion, rejuvenates the skin and softens. You can use it to mask it, mix some oatmeal with organic honey until a consistent mix, apply on your skin after cleansing.
Milk
A must ! Milk is used for a long time by our grandmas and it seems that he always so successful. He has incredible soothing and restorative powers. Milk brightens the complexion, gives good looks and fade spots and scars. You can use it as a lotion before bed. To do this, soak your cotton cleansing with milk and wipe your face. In the morning, you have a beautiful face!
Coconut oil
Coconut oil is rich in lauric acid, it contains vitamin A and E in abundance (antioxidants). It is antiseptic, whitening, astringent and antibacterial. An oil that is worth gold for your skin: it moisturizes, nourishes, smoothes, rejuvenates, repairs and whitens. You can apply directly on your skin or use as makeup remover.
The Avocado
Extremely rich in vitamins fruit, minerals and other nutrients. Indeed, this fruit contains nearly 20 minerals and vitamins (mainly A, B, C and E) all excellent for the health of your skin as they nourish, soothe and repair it. It is also a powerful anti-aging. It is recommended to make masks regularly mixing it with pure honey, but ideally also to eat to benefit from its virtues, because as the old saying goes, we are what we eat !
The water
Water is life, everyone knows, and your skin cells need to recharge and regain their youth. For this, nothing better than a good hydration. And nothing better hydrate the cells as water. Drink at least 1.5 liters per day.