Most common illnesses are the result of poor hygiene, stress, lack of sleep, exposure to chemicals, or poor diet. Here's how to prevent the many health problems associated with it.
The 7 gold tips to preserve your physical and moral health and prevent diseases:
1 - Eat healthy
Having a healthy and balanced diet is essential for a healthy weight but is especially important for preserving your health. Indeed, a diet rich in processed products and foods too fatty or too sweet is associated with several diseases such as diabetes, hypertension or even cancer.
This is why it is advisable to consume natural products and eat varied. Fruits and vegetables are the preferred products for the nutrients they bring while the meats are to be consumed in moderation. Recall that red meat has been classified as "probably carcinogenic" by WHO, because their consumption has been positively linked to the risk of developing colorectal cancer.
Complex carbohydrates, particularly unrefined grains, as well as the good fats found especially in seeds and nuts, are also recommended for a healthy diet.
2 - Consume foods and super foods
Foods and super foods are natural products with miraculous powers. They are rich in nutrients and possess many therapeutic and medicinal properties. These foods include:
- Onion and garlic: the two most powerful natural antibiotics
- Spirulina that stimulates the immune system
- Chia seeds that regulate blood sugar and blood pressure and protect the heart
- Flaxseed that helps lower blood cholesterol levels
- Turmeric that helps treat many ailments and prevent Alzheimer's
- Tap into mother nature reserves to protect and improve your health!
3 - Do sports regularly
We know all the effects of sport on weight, but much less its health benefits. Regular physical activity has many advantages, including prevention of low back pain and inflammatory rheumatism while relieving symptoms if the disease is done. Sport also helps reduce the risk of diabetes, high blood pressure and osteoporosis by keeping the bones solid. It improves endurance and sleep, increases longevity, slows down the aging process and also affects mental health. Regular physical activity is indeed effective in fighting depression, stress and anxiety.
4 - Get enough sleep
A good night's sleep is very important for the body to recharge its batteries to face a new day. Normally, adults must sleep between 7 and 9 hours per night, so that sleep is restorative and enjoy its benefits. Sleep effectively protects the nervous system, prevents weight gain and premature aging.
5 - Drink plenty of water
Water is essential to the life and proper functioning of the body. Drink between 1.5 and 2 liters of water per day, to keep your body hydrated. It is however advisable to drink mineral or spring water rather than fluoridated water. This one is devoid of minerals and eliminates them from our bodies. Fluoridated water can also weaken the immune system and increase the risk of hypothyroidism by 40 to 60%, according to a study by researchers at the University of Kent in the UK.
6 - Smile and stay positive
The health of the body also passes through moral health! To make your life better and to preserve your health, be simply positive and do not forget to smile.
Remember that smile is the best medicine that can exist. A small smile helps to free oneself from negative thoughts and to reduce stress and anxiety. This has been proven scientifically! Smile also causes the secretion of endorphin, the hormone of well-being.
Be also tolerant and forgive others to get rid of the negative waves of anger and hatred that affect your health.
7 - Go natural
Replace your usual cosmetic products with organic or natural alternatives, to preserve your health and avoid exposure to chemicals. There are several recipes of shampoos, deodorants and other products based on natural ingredients, as there are several brands of cosmetic products that use only natural and organic products. Choose your camp!
Finally, do not forget to limit your alcohol consumption, and avoid tobacco as well as all processed products that are composed of chemicals that can be toxic, even carcinogenic.