We all know those brands of bottled flavored drinks that promise thinness. They have varied tastes and are enriched with "good for health" nutrients that will give you a perfect body. But what you may not know is that these waters are stuffed with artificial sugars that do more harm than good to the body.
So why not prepare your own vitamin drink? Refreshing, it is also healthy and perfect to clean the body. It is the ideal drink for people wanting to lose weight and improve their digestion.
The ingredients (100% organic):
- 2 liters of water
- 1 teaspoon grated ginger
- 1 medium cucumber
- 1 lemon
- 12 mint leaves
The preparation:
Do not peel the ingredients, their skin is rich in nutrients. Cut the cucumber and lemon into slices and put them in a carafe. Add the other ingredients and water. Put the carafe in the refrigerator and let the drink stand for eight hours, mixing from time to time.
The benefits :
Each of these ingredients has a positive effect on the functioning of the intestines and stimulates digestion, eliminating accumulated toxins. The lemon is rich in vitamin C. It stimulates many vital body functions associated with the process of detoxification. The cucumber is composed of 90% water and stimulates the release of substances responsible for the detoxification process. Ginger stabilizes the glycemic index and also relieves cramps and body pains. Mint plays an important role in burning fat and stimulates the elimination of toxins by treating abdominal pain.